When Jack Bo was the thinnest, he weighed only 80 kilograms. He suffers from anorexia, feels cold and depressed every day, and is not interested in anything. Anorexia is a multifactorial disease involving social culture, psychology and biology.

He decided to change himself through fitness. He insisted on fitness for more than a year, gained 20 Jin, and was still too thin. Although he has obvious abdominal muscles, he has no aesthetic feeling. Body fat percentage is the key to the appearance of abdominal muscles. Because the body fat rate is only 5%, Jack Bo's abdominal muscles are very obvious.

Many fat people can't control themselves when facing food, while anorexics just think, but they have no appetite when facing food. He forces himself to eat more every time. However, these foods really don't look very delicious. Try some delicious food from China, and you may have an appetite, such as some spicy strips or appetizers from Laoganma.

Many anorexia patients gradually recovered through fitness, and Jack Bo also adopted this method. Some thin people can also make themselves strong through fitness and healthy food, instead of eating fried junk food to make themselves fat, which is unhealthy.

Although the road to recovery is very long, I believe Jack Bo can do it as long as he persists, and I expect him to become a muscular man!