Many women will feel uncomfortable everywhere after the age of 45, so they will choose various drugs to alleviate some disadvantages brought by their bodies. Now many drugs or injections of estrogen are very effective for some symptoms on the body, but they will also bring great side effects to your body, such as obesity, cancer and so on, which may be caused by taking drugs indiscriminately.
For women, you can eat more honey on weekdays, which has a good effect on secreting estrogen and relieving hot flashes and sweating.
After the age of 45, many people will be in a lazy state, and at this time, the speed of aging is relatively fast. Many things that women do at this stage are listless and uninteresting. In fact, this is a kind of depression that is more harmful to women. Even if you are over 45 years old, you should take care of yourself, especially feeding your ovaries, which can reduce the occurrence of diseases. In addition, you should pay more attention to exercise and prevent osteoporosis.
Many women's bodies gradually lose their shape after the age of 40, so they will lose weight by controlling their diet at this time. Many people skip breakfast when they lose weight. In fact, skipping breakfast is very harmful to their health, and they can't lose weight. Therefore, we should pay reasonable attention to diet every day, especially breakfast. Eat more nutritious food, avoid cold and greasy food, and eat more fruits and vegetables, fish, shrimp and beans. It is best to ensure a glass of milk every day. ?