Lower body: consider shorts that are longer than in summer training, or cropped pants. Compression pants and tight pants are not recommended.

Upper body: long-sleeved sportswear, or short sleeves with arm sleeves. If you encounter windy weather, you can wear a leather windbreaker.

1- 10℃

Lower body: cropped trousers or cropped trousers. You can choose long tights or ordinary pants.

Upper body: two layers of long-sleeved clothes, or one layer, plus a windbreaker, or a waterproof coat, thick vest, plus a thin sandwich coat.

Tip: Why choose tights and tights?

First of all, because of the excellent fit: in cold or windy weather, it can prevent cold air from directly impacting the skin surface, and there will be no air leakage, which is particularly practical in winter.

Secondly, it has excellent sweat conductivity: because the tights are close to the skin, their sweat conductivity and breathability will be designed relatively well. After sweat is discharged in winter, it will be quickly absorbed by clothes and exported to the surface of clothes for air drying.

MINUS 6- MINUS 1℃

Lower body: fleece pantyhose or trousers, wool underwear can be considered. Wear socks high enough to cover any exposed skin.

Upper body: Wear two layers of long sleeves and a thin coat. The thickness can be increased according to the temperature.

The "three-layer" principle of winter running clothes is very popular in running laps, so it is more suitable for wearing in low temperature environment.

Tip: What is the "three-tier" principle?

The first layer is perspiration: to make sweat evaporate quickly or be conducted through clothes, it is generally to wear thin polyester or silk close-fitting clothes. Close-fitting underwear should be exercised Don't wear cotton clothes, because it will absorb and preserve moisture on the skin. Once you start sweating, a small humid environment will be formed on your body to absorb the body's heat.

The second layer is warm: it is generally polyester or special polyester fleece, which is used to keep warm when the weather is cold.

The third layer of protection: wind, rain, snow, cross-country running, scratches, usually polyester windbreaker.

MINUS 18- MINUS 6℃

Lower body: waterproof, brushed, heat-insulating and windproof tights and stockings.

Upper body: long sleeves tucked in pants, a hooded sweatshirt to keep the neck warm, and a windbreaker coat.

Tip: Because the human body mainly ensures the temperature of the trunk when it is cold, fingers, nose, ears and other parts are more susceptible to freezing, so in order to avoid frostbite and relieve discomfort, it is necessary to pay attention to the warmth of limbs and head.

In addition, in addition to clothes and pants, some equipment is also essential, especially for runners who choose fun running in winter.

cap

Wear clothes when running in winter. At this time, one of the main parts of heat dissipation is the head. In order to avoid excessive heat loss from the head, you need to wear a hat.

If the temperature is not too low, it is recommended to use a baseball cap style hat; If it is cold in the north, the best choice is a cotton hat that can wrap your ears.

Sports sunglasses

On snowy days in winter, snow will become a dazzling reflector in the sun. long