2. On the other hand, the body becomes flexible and not easy to get hurt;
3. Good flexibility, if in the growth period, can help the body grow.
4. Stretching after fatigue can protect ligaments, reduce muscle tension, relax tight muscles, reduce muscle compression, relax muscles, promote blood circulation, accelerate recovery after training, and help to relax the body.
5. Flexible stretching after a lot of exercise can slow down muscle soreness.
6. It can also promote sleep, prevent and treat cancer, promote systemic blood circulation, rejuvenate people, prolong life, and generally improve the symptoms of various chronic diseases, such as hypertension, diabetes, heart disease, asthma, nephropathy, liver disease, scapulohumeral periarthritis, insomnia, stubborn personality, irritability, poor blood circulation, slow metabolism, etc.
Extended data:
Precautions before stretching ligaments:
1, stretching ligament in sitting position
Sit with your chest slowly close to your knees and your knees straight. When you feel pain in ligaments and the back of your legs, you can pause, take two deep breaths, and then slowly resume your initial movements. Repeat this action several times.
You can also sit cross-legged, with the left and right soles facing each other, holding the soles of your feet with both hands, and then slowly lean forward.
2. Stretch the ligament horizontally
Lie down and slowly lift your left foot. When lifting, the left foot is always straight and the knee can't bend. At this time, you will feel the muscles of your arms and thighs tense. Stop stretching when the thigh makes a 90-degree angle with the upper body. Again, take two deep breaths. Then resume the action and repeat the action.
3. Stretch the ligament while standing.
Stand with your feet shoulder-width apart. Toes facing outward, that is, the outer figure of eight. Don't bend your knees, bend your upper body downward, and touch your toes with your hands. When you reach the inside and outside of your legs, keep this posture for a while, and then resume your original movements.
4, servant step leg press
Separate your feet, bend your left foot into a full squat state, and straighten your right knee. Then press your body to the right. Repeat this action, that is, alternate left and right feet.