1, insufficient blood supply
During exercise, the blood flow to the muscles increases and the heart rate recovers. After stopping exercise, this situation will continue for some time. If you take a hot bath at this time, the blood supply to other important organs such as the heart and brain will be insufficient, and you will feel dizzy, sick, weak and even lead to other diseases.
2, aggravate fatigue
Breathing instability after exercise, and then go to the toilet. When the air is not circulating, the brain is prone to lack of oxygen, which leads to brain swelling and poor breathing. Not only can you not recover from fatigue, but you may also aggravate fatigue.
Extended data:
Matters needing attention
1, don't take a shower too hard.
There is a layer of horny membrane on the surface of our skin, which is one of the protective layers of the skin. It can not only reduce water evaporation and keep skin moist, but also resist the invasion of various microorganisms. If you rub your bath too hard, it will destroy this natural protective layer, causing skin sensitivity and red blood, which may also aggravate skin dryness and even induce itching.
2. Don't take a bath after a full meal.
When taking a bath after a full meal, the blood vessels on the skin surface of the whole body will be stimulated by hot water and expand, so that more blood will flow to the body surface, and the blood supply in the abdominal cavity will be relatively reduced, which will affect digestion and absorption.
People's Network-Can I take a bath immediately after exercise and fitness?
People's Network-Khan, you must pay attention to these matters if you don't take a bath.