Therefore, friends who have just started fitness exercises must not let themselves rush into training. Before starting to exercise, they must know something about fitness, how to complete training movements, what is the correct training posture, how to use each instrument and so on. Only by clarifying these can we avoid mistakes in training, reduce sports risks and improve sports effects!
So how do novices start fitness training? The following small series will briefly introduce you to five methods, so that they can lead you to get started, get rid of the confusion in training and improve fitness efficiency.
The first method: light training.
In the early days of our exercise, we usually start with lightweight equipment, but some trainers just don't want to exercise with lightweight equipment, thinking that such exercise is too weak.
But the reality is that you are at this level. Don't underestimate the light weight when you start exercising. In this stage of exercise, you are laying the foundation. Every exercise habit of yours is formed at this stage. If the foundation is not well laid, the weight will increase in the later stage, and there will be many bad training effects.
The second method: find the right training object.
Beginners must find the right target for themselves when they start exercising. Many people should know that most of the training goals are these three: gain muscle, lose fat and shape. Only by finding the accurate training goal can we find the corresponding training method and the training will be more targeted.
The third method: make good use of network resources.
It doesn't matter if a novice is new to fitness without a coach. As long as we make good use of network resources and constantly learn professional fitness knowledge from the Internet, your promotion will be very great.
The fourth method: the correct training mentality.
Beginners will face all kinds of training difficulties at the beginning of fitness, and the training effect is also very slow, so the training at this stage should keep themselves in a good state of mind and not be too anxious.
The effect of fitness needs long-term accumulation. If you want to see obvious changes after only two weeks of exercise, it's impossible, so you have to be patient and keep training, and quantitative changes will lead to qualitative changes.
The fifth method: the applicable training plan.
When a novice begins to exercise, he must not forget a very important thing, that is, to make a suitable training plan for himself. This is the beginning of the whole exercise. If your training plan is found casually on the Internet, the training effect is definitely not good, because it is not suitable for you.
Therefore, everyone should prepare an applicable training plan for themselves according to their own situation. There are many ways to make a training plan. You can look at the books on fitness, which will be introduced in detail for your reference.