How to reduce your stomach after childbirth?
Postpartum corsets can be used. Wearing corsets can provide strength support for the stomach, so that it is not easy to deform after the stomach is pressed to a certain extent, which is beneficial to supporting the contracted uterus, thus benefiting thin belly. The corset can help the postpartum body fat to be evenly distributed in all parts, so as to reduce the production of orange peel tissue, and the back frame of the corset is also conducive to supporting the back. Pay attention to personal skin quality and allergies when choosing. Don't cause sweat rash or eczema because of improper choice. Be careful not to lift heavy objects, otherwise the abdominal pressure will increase, which will affect the recovery of the whole body shape and stomach.
Of course, it is also beneficial to do some thin belly exercises properly. If you recover well during confinement, you need to do some abdominal movements from the third week after delivery. Try to find out how elastic your stomach is, lie flat on the bed, hold your head up about 30 degrees for one to three seconds. You can extend the time according to the situation until you stay for ten seconds at a time. After you recover physically and physically, you can do sit-ups or aerobic exercise in the gym.
I believe all postpartum women are very concerned about this issue. In fact, there are many methods for postpartum thin belly, as long as you are diligent in sports, but not all sports can be thin belly. Besides sports, you can also use corsets and wear corsets.
Can you exercise to lose weight for half a year after delivery?
The enchanting waist is no less attractive to women who love beauty than their youthful and beautiful faces. With the progress of the times, the social recognition of women's images has already extended to all-round body and appearance considerations. Most new mothers will lose their shape after giving birth. How to get a perfect slim figure has become a difficult problem for beauty-loving mothers to stay awake at night. There are many ways to lose weight, so can you exercise to lose weight for half a year after delivery?
Half a year after delivery, you can exercise to lose weight. The healthiest way to lose weight is a reasonable and scientific diet combined with proper exercise, but exercise should not be intense, and moderate intensity is more appropriate. From the point of view of energy metabolism, moderate-intensity exercise can make fat in the human body become free fatty acids, which enter the blood as energy and are consumed during exercise. Free fatty acids that are not consumed will no longer synthesize fat. At the same time, moderate-intensity exercise will not increase appetite, which can prevent exercise from bringing more energy intake and aggravating the accumulation of fat in the body. Mothers can also create a set of walking to lose weight. Walking in the park near their home every day not only consumes a lot of calories, but also helps to heal wounds.