A reasonable fitness diet is very important for people who exercise. In order to achieve the fitness effect, a balanced and nutritious fitness meal is necessary. A good fitness meal can make your fitness effect better. This will not only make your body healthy, but also make your figure look more perfect.

Carbohydrate, fat and protein are the most basic nutritional requirements of human body. To put it bluntly, carbohydrates are sugar. No matter fructose, glucose or sucrose, they all supplement human sugar. The staple food intake can be rice, whole wheat bread, mashed potatoes, brown rice and quinoa rice. The shaping effect of fat on the body is also indispensable to health. When we choose, we should choose good fats, such as olive oil, nuts, flaxseed, beef and mutton and fish. In proportion, the intake of 300 kcal should contain 3-5 grams of fat. Protein is also indispensable in fitness meals. For most fitness enthusiasts, it is mainly obtained from chicken breast, beef, fish, shrimp, eggs and other ingredients. At the same time, dairy products are also a good source of protein. If a person has a large amount of fitness training, you can also consider quickly supplementing protein with supplements such as protein powder and muscle-building powder.

You must have breakfast. If you don't eat breakfast, your metabolism will slow down, which has a great influence on the fitness effect. Eat less and eat more meals, the staple food must be eaten, eat more miscellaneous grains, and the rice can be reduced in moderation. Eat more raw and cooked fruits and vegetables. Generally speaking, raw food tastes bad, but it is more nutritious. The simpler the way meat is cooked, the better. Less oil, less salt, less sugar, try to choose boiled and cold salad as cooking methods, and make delicious fitness meals with good seasonings.