How long does lactic acid accumulation disappear after fitness?
No, because swimming legs need hard work. Don't swim once you have cramps and soreness. Secondly, learning to swim can rest for two or three days, and the blood in the legs will recover quickly after fusion. If you continue to swim, your legs and feet will be numb, then you will be weak, and finally you will not be able to persist, which will affect your recovery.