The college entrance examination has come to an end, followed by a three-month summer vacation. The summer vacation after the college entrance examination is relaxed and long. Without the pressure of previous studies, this time is more of my own. So how do we arrange it?

You can arrange a fat-reducing training plan for yourself and shape yourself into a good figure. So how do we arrange it?

1, marking time *50 times, lifting knees with both hands *20 times/side:

2, marking time *50 times, opening and closing *30 times.

3, marking time *50 times, alternating straight leg up *30 times.

4, marking time *50 times, alternating high leg lifts *50 times.

5. Stand still *50 times, and lift your knees alternately *20 times.

6. Stand still *50 times and move back and forth *30 times.

7, marking time *50 times, half squat *20 times.

8, marking time *50 times, alternating side points *30 times.

9. Stand still for *50 times, and stretch out your arms for *20 times.

If there is any infringement, please contact to delete it.