I believe everyone is familiar with Eddie Peng Yuyan and Rosa. Not only does his masculine face attract everyone, but more importantly, his domineering figure, abdominal muscles, chest muscles and arm muscles are very full. In recent years, it has been the model figure that everyone wants to achieve. If we don't go to the gym, can we build the same figure as Eddie Peng Yuyan Yuyan? Today, we will teach you how to do muscle training at home without using dumbbells and other equipment, and develop in the direction of Eddie Peng Yuyan Yuyan.

Action 1: weight-bearing push-ups

Action essentials: This action mainly trains our pectoral muscles, triceps brachii and shoulder deltoid toe. Push-ups must be familiar to everyone. Push-ups after loading can increase our physical stress and give greater stimulation to our target muscles. If you don't need tires at home, you can use a schoolbag or other heavy objects instead and carry them on your back.

Action 2: Squat down with your own weight.

Action essentials: This action mainly trains our leg muscles and hip muscles. Leg muscles are the most important part of our whole body and the largest muscle group. Well-trained leg muscles can secrete more testosterone to our bodies, and the role of testosterone can make our muscles grow faster, so it is a virtuous circle.

We only noticed Eddie Peng Yuyan Yuyan's upper body, but ignored his legs. If you have seen the movie Guild Wars, you should find that Eddie Peng Yuyan Yuyan's legs are also very muscular, which is also an important factor for his balanced figure. It will be strange if a person only practices the upper body and does not practice the legs.

Action 3: Lie on your back and kick alternately.

Action essentials: This action mainly trains our abdomen. Although we can see that only our legs are moving, our upper body is fixed. We lie flat to bend and stretch our legs, and we need our abdomen to stabilize our body and exercise our abdominal muscles.

Action 4: Lie on your back and lift your legs.

Action essentials: abdominal muscle training, too. Put your hands under our hips and get ready. People are supine. At the beginning of the action, kick your legs up together, then slowly land and kick forward. Just like the last action, you can also exercise your abdominal muscles.

In fact, we can see that what Eddie Peng Yuyan Yu Yan likes most is not how old he is, but that his body fat rate is very low and his muscles can be fully displayed. This is also a load of public aesthetics, so we should also pay attention to a problem, that is, while insisting on training, we should also control our body fat rate and not let our body fat rate become too high. Although the muscles are big, they can't be shown, and there is still a certain gap with Eddie Peng Yuyan Swift!

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