Current location - Health Preservation Learning Network - Fitness coach - The simplest skin care steps for men
The simplest skin care steps for men
The simplest skin care steps for men

Men's simplest skin care steps, many beauty lovers will pay great attention to the maintenance habits and precautions on the skin, because our skin surface layer has a certain protective effect on our human body and is also the largest organ of the human body. Let's share the simplest skin care steps for men.

The simplest skin care steps for men 1 1, sun protection

First of all, sun protection must be done well, regardless of boys and girls, sun protection must be done well in summer!

Because the ultraviolet rays of direct sunlight will not only make the skin tan and sunburn, but also accelerate the skin aging, relax wrinkles and even promote the secretion of melanin, resulting in sunburn.

Secondly, if boys think it is a "girlish" behavior to open an umbrella on the road, then I suggest you wear a hat and ice sleeves, which can have a certain sunscreen effect!

Finally, if you are too troublesome, I suggest you use some refreshing sunscreen secretly. As long as you don't tell others, no one will know that you have used sunscreen. However, to remove sunscreen, you need to prepare mild makeup remover!

Step 2 clean your face

Do you think there is more oil on your face in summer than in other seasons? That's because skin oil secretion is related to temperature. When the temperature rises in summer, the skin loses water faster. Once the skin is short of water and the water and oil are out of balance, the skin will secrete more oil to lock the water, which is why the face in summer will be more greasy!

However, the exuberant secretion of oil can easily lead to pore blockage, which can lead to skin problems such as acne. So it is necessary to do a good job of cleaning in summer!

Since it is a cleaning job, of course, you should use cleansing!

In the choice of cleansing, healthy oil skin can choose oil control and refreshing cleansing. Generally speaking, the cuticle of boys will be thicker than that of girls, and the oil will be more than that of girls, so choose soap-based cleansing. Summer will be very refreshing!

Although skin care products are gender-neutral, only some boys can't accept the fragrance in girls' skin care products. Therefore, if you don't like the strong fragrance, you can choose men's cleansing. The formula is not much different, but the fragrance and some key points are slightly adjusted!

3. Hydrated water

When the temperature rises in summer, the skin is prone to water shortage, so we must do a good job of hydrating!

Drink water:

Eight glasses of water a day is not only good for detoxification, but also good for keeping fit.

Toner:

If you are used to toner, try to choose a toner that is not greasy and easy to absorb. Moisturizing the skin after washing your face and before applying the mask will promote the absorption of the mask!

Mask:

It is not recommended to apply the mask every day in summer, but it is necessary to apply it two or three times a week. If the skin is dry, it can be appropriately increased to four times a week.

From the types of masks, it is recommended to choose hydrating and cleaning masks. There is no need to choose a whitening mask. You can choose emergency masks for those who need first aid, and medical masks for those with sensitive skin.

Step 4 increase moisture

For many boys, he feels very delicate with a facial cleanser, so it is generally not required to complete the whole skin care process!

Therefore, if the boy's face is dry, there is really no need to use moisturizing products. If there is demand, he usually feels dry!

In this step of moisturizing work, it is recommended to choose emulsion instead of cream. Emulsion is more refreshing, easy to absorb and not greasy!

Finally:

The easiest way to identify whether skin care products are greasy is to look in the mirror after each skin care step to see if they are oily and feel greasy!

It's refreshing if it's not greasy. If it's greasy, but it absorbs well, and it won't cause too much burden to the skin, then it doesn't matter!

I believe that no matter how rough life is, girls will do a good job in sun protection and skin care will not be lazy, so take boys as an example, but I suggest that girls must focus on sun protection in summer and streamline skin care!

Don't burden your skin so much in summer!

The simplest skin care step for men 2. How do boys maintain their skin?

1, establish a correct concept of skin care.

Before skin care, we need to be clear that the ultimate goal of skin care is to make our whole skin reach a healthier state.

In fact, it is very similar to fitness exercise. Fitness exercise is a way to make your skin cleaner and healthier. Its function is limited, just as a terminally ill person can't come back to life just through fitness exercise, so is skin care.

2, clear the purpose of skin care

The purpose of skin care can be roughly summarized as two points: one is to improve the existing skin problems, and the other is to prevent new skin problems.

The first point is to improve the existing problems, such as acne, silence, blackheads, dull complexion and so on. Different problems need different measures to solve.

The second point is to prevent new skin problems, which is actually more important than the first point. The investment in prevention is far more cost-effective than the treatment after the problem appears, but many people tend to ignore the problem before it appears, leading to avoidable skin problems. Prevention is actually very simple. The key is to do daily cleaning, moisturizing and sun protection. It is simple to do this, but persistence is the key.

Basic skin care work is like the foundation of your skin. Only by laying a good foundation can a building with good skin be successfully built. Especially as a boy, you don't need too many complicated steps. Doing basic skin care can be much more refreshing than before.

3. Pay attention to some skin care misunderstandings

1 Skin care products are not limited to men's skin care products, regardless of gender. In fact, there is no strict boundary between men and women in skin care, mainly depending on skin quality and demand.

Don't be infatuated with big names. Although big names are famous and expensive, the effect is not necessarily the best, nor is it necessarily the best for you. Therefore, skin care products should be treated rationally and equally.

(3) Don't trust the network celebrity skin care products that are being promoted all over the network. Hiroko's good work does not mean that skin care products are easy to use.

If you have energy, you can learn some skin care ingredients. In fact, skin care is similar to playing games and buying equipment, which requires some understanding.

4. Be sure to know your skin.

The use of any skin care products is based on your own skin.

Simply put, there are three kinds of skin: oily skin, dry skin and neutral skin.

Subdivided, the oil skin also includes mixed oil skin, oil sensitive muscle, oil acne muscle, oil sensitive acne muscle and so on.

Dry skin also includes mixed dry skin, dry sensitive muscle and dry sensitive acne muscle.

Second, the correct steps of boy skin care

In fact, there is not a correct statement about the skin care steps, the steps are not fixed, and there is no upper limit for the skin care products used. Some people feel that their skin care is completed with a facial cleanser, and some people still feel that they are not satisfied with using more than a dozen skin care products in one process.

But what Lao K wants to express to you is that it is good for boys to be concise and effective, and it is good to do the most basic skin care.

The simplest skin care steps for men 3 1. Know your skin.

Before skin care, we should know something about our skin. Common skin classifications are as follows:

Generally speaking, boys' skin is more developed than girls'. Under the influence of androgen on sebaceous glands, men are prone to oil production and more acne. In addition, men's pigmentation and wrinkles will be more obvious, and they are more prone to tanning and skin aging.

If you want to protect your skin, you must first know your skin type, which one is dry skin, oily skin, neutral skin, mixed skin and sensitive skin. Different skin types have different skin care methods.

How to judge skin quality?

Simple method: After normal cleansing, don't put anything on your face and wait for half an hour to an hour. If you feel oily on your face within 10-20 minutes, don't doubt that you have oily skin. If you feel no oil on your face after 40 minutes and feel tight, it may be dry skin. If tingling, dry skin and acne often occur in the lower part of the forehead due to seasonal changes, changing skin care products, eating problems, etc., sensitive muscles can be considered.

Judging skin quality can get twice the result with half the effort, otherwise buying skin care products may step on thunder and cost a lot of money. If you want to avoid detours, you must do a good job in the early stage.

Second, men's skin care knowledge

(1) Shaving at night is better than bathing. After getting up, the facial skin is usually relaxed in the morning.

(2) If you must wear sunscreen, sunscreen does not distinguish between men and women and seasons, especially men who work during the time of foreign minister and are exposed to ultraviolet rays. Especially in summer, many men are embarrassed to take an umbrella when walking in the street, so sun protection is the most important.

(3) Pay attention to oil control and cleaning. Most of men's skin is exuberant in oil secretion, and the amount of oil secretion is about 40% more than that of women, which makes men prone to oil clogging pores and acne, so cleaning is very important.

(4) Don't squeeze by hand after acne.

(5) exfoliate regularly, once a week for oily skin, once every two months for mixer, once every two weeks for dry skin and once a month for sensitive muscles.

(6) Wash your face carefully and don't use soap, soap or laundry soap.

Third, the steps of men's skin care

I want to find out what those girls spend 20 minutes in front of the makeup mirror every day. In fact, it is very simple, and the steps are also very simple. It is nothing more than the following process. The money budget is abundant, and the amount of money is not enough to reduce the steps. But the whole process must not be chaotic. I know it was hard at first. Isn't it just the beginning? Get used to it. There must be order in your mind, and order can't be chaotic.

Skin care in the morning: facial cleanser-toner-eye cream-essence-lotion-cream-sunscreen

Night skin care: facial cleanser-mask-toner-eye cream = essence-emulsion-cream.

Periodic care: exfoliation-mask-astringent water-shampoo-shower gel