I am a student reviewing for the postgraduate entrance examination. I didn't exercise at home every day for half a year and gained weight 10 kg. How to lose weight without time to go to the gym? Happy Camp Last year, I gained a lot of weight just by studying. I'm thinner now, 168, 100 kg. So you don't have to worry, study hard first and then reduce slowly. My method is very simple. Because I am lazy, I have no time or money to go to the gym, so I eat less. I drink a bowl of porridge or eat an apple at night. Try to eat breakfast and lunch normally, and it would be better if you could run. Thin figure, thin face, naturally thin. As you said, you will run with thick legs, which only athletes can do. Jogging or brisk walking will only make the calf tight ~ ~