James had caused a sensation before he entered the NBA, with excellent physical fitness, comprehensive skills and good overall awareness. Many people think that James can be the first person in the next league, and it is true. By the end of this year, 16 season has passed, and he still belongs to the top player in the league. In terms of injuries, James rarely has too many injuries, which makes people suspect that James's body is made of iron.
This is very important. Excellent physical fitness. James has always been the representative of physical players. He has maintained a weight of 220 Jin all the year round and has always been a "flying" player. There will be some cramps and sprains, but no one will worry about him. Because James always moves twice at this time, and then he will still return to the court, which has no influence at all. The endurance of the body is very good, and James is also very willing to devote himself to the body, taking an "ice bath" in the freezer, often wearing protective equipment and extremely self-disciplined eating habits, which are also the reasons why James can have such a strong body.
The most important thing is James' training level. James once said: I can't stand not exercising every day. Such a freak is really rare. He has made training a major part of his life. Most of the day is spent in the training ground. He can pull the truck with his bare hands. In order to train his arm strength, he walks around the climbing machine every day, holding the tires of the truck in his hands. The domestic center once hit James on the back and didn't even move. You can really see how hard James trains.
In short, physical fitness alone is not immune to injury, and the intensity of training is also a very important part. James did both, so he was hurt.