The frequency and intensity of fitness should be controlled. Fitness is a good thing, but it's too late. We are not bodybuilders or professional fitness instructors. There is no need to pursue the perfect 8-pack abdominal muscles. It is definitely not a one-off event to really exercise 8-pack abdominal muscles, nor can we easily get them through exercise at that time. If we want to get 8 abdominal muscles completely through natural exercise, the difficulty is definitely not a month or two. You need to stick to it for a long time. So we normal people don't have to pursue eight-pack abdominal muscles. To control your exercise frequency, basically you can exercise effectively every time, ensuring that you can do anaerobic exercise for half an hour, aerobic exercise for more than half an hour, and then about three times a week. Our body also needs a certain recovery period, and he can't bear high-intensity exercise.
Ensure that the body takes in enough nutrition, and vegetables and meat should participate. Many people exercise in order to lose weight, so they control their diet very much. But to say that the body wants to exercise perfect muscles, it needs to ingest protein. We must eat some fat, whether it is protein in eggs or protein in meat, and we must have enough protein supplement to grow muscles, because the growth of muscles needs enough protein.
Pay attention to fitness, rest properly, pay attention, and it is best to have someone who can teach you professionally. It is best for these individuals to have professional knowledge, because if they practice by themselves, they will not fail, but the effect will be slow. Of course, if the purpose of a person's fitness is just to make his body healthier, he doesn't have particularly high requirements, and he doesn't want to build any particularly tangible muscles, but wants to keep his body healthy, then as long as you exercise, you can do activities.