How about going for a walk in winter? The benefits of sports can't be enjoyed for a lifetime. Exercise can improve the body's resistance, moderate exercise can be full of enthusiasm for life, and exercise can lower the body's blood sugar. Should I share it with you in winter? What are the benefits? I hope you like it.

How about going for a walk in winter? 1 1. How about going for a walk in winter?

Because the temperature is lower, we spend more walking in winter and sweat less, so athletes can adapt to the process of sweating more and increase the intensity of exercise. So, in fact, walking in winter consumes more calories than in summer. If you want to lose weight, you should walk more in winter.

2. The benefits of walking in winter

2. 1. Walking in winter increases immunity.

Walking in winter can not only exercise and enhance physical fitness, but also improve human immunity and enhance the ability to resist various diseases. Because walking in winter can speed up the metabolism of the body. When the body is stimulated by cold, it will increase the antibodies against diseases in the blood, and the body's resistance to diseases will also be enhanced. Therefore, people who insist on walking and exercising in winter will have a much lower chance of catching cold, bronchitis and pneumonia.

2.3. Walking in winter is more cold-resistant.

Walking and exercising in winter can accelerate blood circulation, increase the heat generated by the body and improve people's ability to keep out the cold. Therefore, people who insist on winter exercise have 8~ 10 times stronger cold resistance than ordinary people. As the saying goes, "Practice Sanjiu in Winter" is the truth.

3. The taboo of doing sports in winter

3. 1, avoid doing only one exercise.

If you take part in a sport for many years, your interest may often be greatly reduced. You might as well choose more projects that interest you, which will not only increase your interest in exercise, but also be more beneficial to your health.

3.2, avoid strenuous exercise

Old people's muscles are slowly shrinking, muscle strength is also declining, and the nervous system is slow to respond, so it is best to choose some slow and relaxing exercises, such as Tai Ji Chuan and jogging.

What should we pay attention to in winter sports?

1, pull before running.

Many people will feel vulnerable in winter, because the temperature in winter is low and the limbs of human body are cold and stiff, which leads to the weakening of skin elasticity. If you suddenly exercise from a quiet state, especially strenuous exercise such as running, you are often prone to dyspnea, palpitation and dyskinesia. Therefore, you must fully warm up before running in winter, and gradually increase from slight to slight. After you feel slightly hot, sweaty, light and flexible, you can put into exercise.

2. Don't drink tea during exercise.

Many people don't pay enough attention to drinking water when exercising, and some even bring a pot of hot tea. Due to the high concentration of theophylline and the diuretic effect of tea, it is easy to metabolize water and cannot meet the body's hydration needs. Moreover, the storage capacity of muscle glycogen in middle-aged and elderly people is low, so it is suggested to bring light sugar water to supplement sugar and water during winter exercise.

3. Wear these when exercising in winter.

Put on a windproof and waterproof coat. The reason why people feel very cold in winter is mainly because the wind is at work, so it is very important to resist the wind. You don't need a waterproof coat, but you need waterproof function. The coat should be tight and light.

What sports are suitable for winter?

1, jogging

Because people's muscles and ligaments will reflexively cause vasoconstriction, viscosity increase, extensibility decrease and joint range decrease at low temperature, a little more exercise will easily cause strain. So we can change our habitual running to jogging, and at the same time change our morning running to morning 10 or afternoon. This can effectively avoid excessive body consumption and avoid harm to the body.

Step 2 jump rope

Skipping rope is a very effective aerobic exercise, which can consume 400 calories in 30 minutes. It is a kind of fitness exercise that is not known to the public. There are many kinds of jumping patterns, some simple and some complex, which are especially suitable for the low temperature season like winter. The advantage of skipping rope is that it takes less time and consumes more energy.

3. Yoga

Because the air is dry and cold in winter, it is very irritating to people's respiratory tract and not suitable for strenuous exercise, so let's do some simple and comfortable exercise indoors. Yoga is a good choice. Yoga, a mysterious fitness method from ancient India, balances the nervous system and relieves psychological stress through postures, breathing and meditation. It moves very slowly and will not cause sweating all over. Long-term practice of yoga can regulate the internal organs, eliminate toxins in the body and soften the body. It is most suitable for practicing in this timid season of winter, which helps to stretch your bones and muscles.

How about going for a walk in winter? 2 1. Muscles have strength. Take a walk for two months after meals to strengthen muscle strength and make joints more flexible.

2. Promote blood circulation. Walking can slowly open the meridians and increase people's metabolism.

3. Increase the secretion function of digestive gland. Increase appetite, enhance visceral function and get sick less.

4, lose weight, prevent three highs. It can prevent hyperglycemia, hyperlipidemia and hypercholesterolemia and has a good effect on constipation.

5. Keep a healthy figure. Walking can discharge the garbage in the body and blood, reduce the accumulation of fat and keep a good figure.

6. Increase brain memory. Walking can eliminate fatigue, keep happy, eliminate palpitations, keep blood supply to the brain, and then improve memory.

7, increase the function of the kidney. Long-term work will hurt the kidney, kidney deficiency and insufficient blood supply, and it is easy to get sick. Walking on the surface can promote blood circulation and remove blood stasis, increase the blood supply of the kidney and improve the vitality of the kidney.

8. Relax the pressure. Take a walk, see flowers and plants, see birds and flowers, see green mountains and green waters, keep a good mood and relieve stress.