Muscle-building powder is a perfect combination of high-quality separated and concentrated whey protein and other ingredients that promote the effect of whole protein. For those who are eager to maximize lean body mass and decompose fat, it is an excellent protein nutritional supplement, suitable for both men and women. Supplementing super muscle dynamic factors will bring a series of benefits to the body:
-Promote the synthesis of protein and increase the nitrogen reserve in the body.
-increasing the volume of skeletal muscle cells
-promoting the repair of skeletal muscle tissue
Single dose specification: 1 flat spoon (32.5g)
Recommended way to eat:
Take it as a dietary supplement. Mix 1 tablespoon supplement with 170-227 ml of cold boiled water or milk, and take it 2-4 times a day. In order to achieve the best results, please cooperate with high-intensity weightlifting training and reasonable diet.
Some misunderstandings in the use of muscle-building powder;
1. It is believed that muscle-building powder contains too many carbohydrates, which is easy to lead to obesity. In fact, proper carbohydrate intake can change the catabolic state caused by training (muscle decomposition for energy supply) into anabolic state (increasing muscle volume), so carbohydrates should account for 60%-65% of the daily dietary nutrition of bodybuilding and muscle building people. When using muscle-building powder, as long as you calculate your calorie requirements and ensure that the intake of carbohydrates is within the recommended range, you can ensure enough calories for muscle building, and give full play to the important role of carbohydrates in muscle building without increasing body fat.
2. Muscle-building powder is a "fool powder", and you can gain muscle after eating it. Muscle-building powder is a nutritional supplement to promote recovery and muscle growth after exercise. However, in order to give full play to the best muscle-building effect, it is necessary to formulate a scientific and reasonable training plan and dietary nutrition plan. Facts have proved that scientific use of bodybuilding supplements will greatly improve the training effect, while random unscientific use has no effect.
3. Muscle-building powder is suitable for all people who want to gain muscle. Bodybuilding training is divided into three groups: thin, strong and obese. Muscle-building powder is suitable for the first two. Muscle-building powder is usually used for people with insufficient daily calories and protein intake. If the calorie intake is high at ordinary times, you can use whey protein and creatine instead of muscle gain powder to appropriately increase the fat-reducing components.
4. Eating more muscle-increasing powder will promote the rapid growth of muscles more effectively. Even if you are eager to win and have no financial troubles, don't eat too much muscle-building powder in order to gain weight and muscle quickly in a short time. Because eating too much will not only cause gastrointestinal discomfort and indigestion absorption, but also make the serotonin content in the body too high, inhibit the blood flow speed of capillaries, especially the brain, and easily cause drowsiness.