New Year's Day [0 1/0 1]
Laba Festival [the eighth day of the twelfth lunar month]
February
World Wetlands Day [02/02]
International Meteorological Festival [02/ 10]
Valentine's Day [02/ 14]
New Year's Eve [130 February]
Spring Festival [the first day of the first lunar month]
Lantern Festival [fifteenth day of the first lunar month]
March
National Love Ear Day [03/03]
Women's Day [March 2008]
Arbor Day [03/ 12]
International Police Day [03/ 14]
International Consumer Day [03/ 15]
World Forest Day [03/2 1]
World Water Day [03/22]
World Meteorological Day [03/23]
World Tuberculosis Day [03/24]
April
April Fool's Day [04/0 1]
Qingming [04/05]
World Health Day [April 2007]
Earth Day [04/22]
May
International Labor Day [05/0 1]
China Youth Festival [05/04]
National IDD Day [05/05]
World Red Cross Day [May 2008]
International Nurses' Day [05/ 12]
International Day of Families [05/ 15]
World Telecommunication Day [05/ 17]
International Museum Day [05/ 18]
National Day for Helping the Disabled [05/ 19]
National Student Nutrition Day [05/20]
International Day for Biodiversity [05/22]
International Milk Day [05/23]
World No Tobacco Day [05/3 1]
Dragon Boat Festival [the fifth day of the fifth lunar month]
Mother's Day [Second Sunday]
June
International Children's Day [06/0 1]
World Environment Day [June 2005]
National Eye Love Day [06/06]
Dragon Boat Festival [06/ 15]
Father's Day [the third Sunday]
Day to Combat Desertification and Drought [06/ 17]
International Olympic Day [06/23]
National Land Day [06/25]
International Anti-Drug Day [06/26]
July
Hong Kong Reunification Day [07/0 1]
Valentine's Day on Qixi [the seventh day of the seventh lunar month]
Party founding day [07/0 1]
China War of Resistance against Japanese Aggression Memorial Day [07/07]
World Population Day [07/ 1 1]
August
August 1st Army Day [08/0 1]
September
Labor Day [09/02]
International Literacy Day [September 2008]
Teacher's Day [09/ 10]
International ozone layer protection day [09/ 16]
International Day of Peace [09/ 17]
International tooth love day [09/20]
Mid-Autumn Festival [the 15th day of the eighth lunar month]
International Day of the Deaf [09/22]
World tourism day [09/27]
Double Ninth Festival [the ninth day of the ninth lunar month]
October
National Day [10/0 1]
International Music Festival [10/0 1]
International Day for Natural Disaster Mitigation [10/02]
World Animal Day [10/04]
International Housing Day [10/07]
National Hypertension Day [10/08]
World outlook day [10/08]
World Post Day [10/09]
World mental health day [10/ 10]
International Day for the Blind [10/ 15]
World Food Festival [10/ 16]
World poverty eradication day [10/ 17]
World traditional medicine day [10/22]
United Nations Day [10/24]
Halloween [10/3 1]
November
China Press Festival [1 1/08]
Fire prevention publicity day [1 1/09]
World Diabetes Day [1114]
International University Day [1117]
Thanksgiving [1 1/28]
December
Winter solstice festival [65438+February 22]
World AIDS Day [12/0 1]
World Day of Disabled Persons [12/03]
World Football Day [12/09]
Christmas [12/25]
Major festivals, anniversaries and activity days in the world
New Year's Day (65438+ 10/month)-New Year's Day
Adult Day (Japan, 65438+ 10/5)-Adult Day
Valentine's Day (February 14)- Valentine's Day (Valentine's Day)
Lantern Festival (Lunar 65438+ 10/5)-Lantern Festival
Carnival (Brazil, mid-to-late February)-Carnival
Peach Blossom Festival (Japanese Girls' Day, March 3rd)-Peach Blossom Festival (Doll Festival)
International Women's Day (March 8)-International Women's Day
St Patrick's Day (Ireland, March 65438, 2007)-St Patrick's Day
Maple Sugar Festival (March-April, Canada)-Maple Sugar Festival
April Fool's Day (April 1)- April Fool's Day
Easter (the first Sunday after the full moon at the vernal equinox)-Easter
Songkran Festival (65438+April 3rd, Thai New Year)-Songkran Festival
Food Festival (Singapore, April 65438, 2007)-Food Festival
International Labor Day (May 1)- International Labor Day
Boys' Day (Japan, May 5th)-Boys' Day
Mother's Day (the second Sunday in May)-Mother's Day
Ramadan-Bamadan
Eid al-Fitr (April or May, 1 month 1 day)-Little Bailan
Bank holidays (UK, May 3 1)- bank holidays
International Children's Day (June 1)- International Children's Day
Father's Day (the third Sunday in June)-Father's Day
Dragon Boat Festival (the fifth day of the fifth lunar month)-Dragon Boat Festival
Midsummer Festival (Nordic June)-Midsummer Festival
Eid al-Adha (Islamic festival, late July)-Colban
Chopsticks Festival (August 4th, Japan)-Chopsticks Festival
Mid-Autumn Festival (August of the lunar calendar 15)- Mid-Autumn Festival
Teacher's Day (China, September 10)- Teacher's Day.
Respect for the elderly (Japan, September 15)- Day for the Elderly
Oktoberfest (German October Festival, 10, 10)- Oktoberfest
Pumpkin Festival (North America 65438+1October 3 1)- Pumpkin Day
Halloween (Halloween New Year's Eve, 65438+1October 3 1)- Halloween
Halloween (165438+1October 1)- Halloween
Thanksgiving Day (USA,165438+1last week of October 4th)-Thanksgiving Donation
Nurse's Day (65438+February 65438+February)-Rest Day
Christmas Eve (65438+February 24th)-Christmas Eve
Christmas (65438+February 25th)-Santa Claus
Boxing Day (65438+February 26th)-Boxing Day
New Year's Eve (65438+February 31)-bank holidays in many countries.
Spring Festival (lunar calendar 1 month 1 day)-Spring Festival (Lunar New Year).
Other activities and festivals
World Consumer Rights Day (March 6-5)-World Consumer Rights Day
World Water Day (March 22nd)-World Water Day
World Health Day (April 7th)-World Health Day
Earth Day (April 22nd)-Earth Day
World Housing Day (/kloc-the first Monday in October)-World Housing Day
International Secretarial Day (April 25th)-International Secretarial Day
International Red Cross Day (May 8)-International Red Cross Day
International Nurses Day (May 12)-International Nurses Day
World Telecommunication Day (May 17)-World Telecommunication Day
World No Tobacco Day (May 3 1 day)-World No Tobacco Day
World Environment Day (June 5)-World Environment Day
World Population Day (July 1 1)- World Population Day
World tourism day (September 27th)-world tourism day
World Post Day (65438+10.9)-World Post Day
World Food Day (65438+1October 65438+June)-World Food Day
World AIDS Day (65438+February 1)- World AIDS Day
World Day of Disabled Persons (65438+3 February)-World Day of Disabled Persons
New Year's Day (65438+1 October1)
Adult Day (Japan, 65438+ 10/5)-Adult Day
Valentine's Day (February 14)
Lantern Festival (Lunar 65438+ 10/5)-Lantern Festival
Carnival (Brazil, mid-to-late February)-Carnival
Peach Blossom Festival (Japanese Girls' Day, March 3rd)-Peach Blossom Festival (Doll Festival)
International Women's Day (March 8)-International Women's Day
St Patrick's Day (Ireland, March 65438, 2007)-St Patrick's Day
Maple Sugar Festival (March-April, Canada)-Maple Sugar Festival
April Fool's Day (April 1)- April Fool's Day
Easter (the first Sunday after the full moon at the vernal equinox)-Easter
Songkran Festival (65438+April 3rd, Thai New Year)-Songkran Festival
Food Festival (Singapore, April 65438, 2007)-Food Festival
International Labor Day (May 1)- International Labor Day
Boys' Day (Japan, May 5th)-Boys' Day
Mother's Day (the second Sunday in May)-Mother's Day
Ramadan-Bamadan
Eid al-Fitr (April or May, 1 month 1 day)-Little Bailan
Bank holidays (UK, May 3 1)- bank holidays
International Children's Day (June 1)- International Children's Day
Father's Day (the third Sunday in June)-Father's Day
Dragon Boat Festival (the fifth day of the fifth lunar month)-Dragon Boat Festival
Midsummer Festival (Nordic June)-Midsummer Festival
Eid al-Adha (Islamic festival, late July)-Colban
Chopsticks Festival (August 4th, Japan)-Chopsticks Festival
Mid-Autumn Festival (August of the lunar calendar 15)- Mid-Autumn Festival
Teacher's Day (China, September 10)- Teacher's Day.
Respect for the elderly (Japan, September 15)- Day for the Elderly
Oktoberfest (German October Festival, 10, 10)- Oktoberfest
Pumpkin Festival (North America 65438+1October 3 1)- Pumpkin Day
Halloween (Halloween New Year's Eve, 65438+1October 3 1)- Halloween
Halloween (165438+1October 1)- Halloween
Thanksgiving Day (USA,165438+1last week of October 4th)-Thanksgiving Donation
Nurse's Day (65438+February 65438+February)-Rest Day
Christmas Eve (65438+February 24th)-Christmas Eve
Christmas (65438+February 25th)-Santa Claus
Boxing Day (65438+February 26th)-Boxing Day
New Year's Eve (65438+February 31)-bank holidays in many countries.
Spring Festival (lunar calendar 1 month 1 day)-Spring Festival (Lunar New Year).
Matters needing attention in aerobic exercise
brick by brick
At first, we should take the way of' walking' to give the body and lower limbs enough time to adapt