Then there is another problem. Diet before and after fitness will directly affect your body shape.
Eating before fitness is suitable for building muscles, and your body will be stronger. At this time, your body is full of energy, enough carbohydrates and very high muscle water storage.
Then in this state, the training programs and specific effects you adapt to will also have an impact.
Suitable for people who eat before exercise, because there is enough carbon in the body, so the corresponding muscle water storage will be higher.
At this time, your strength will be even greater.
As we all know, it takes a lot of weight to build large muscles.
Then the better your strength performance and the higher your impact strength, then you are suitable for muscle gain.
The second reason for muscle fatigue resistance is that muscle fatigue resistance will be higher.
Generally, people who train on an empty stomach, if you practice twenty or thirty groups of muscles, may be easily exhausted at this time.
But going to the gym after dinner is different. You've practiced for twenty or thirty groups, and you can't stop.
At this time, you can challenge a higher degree of muscle fatigue and make the muscle gain effect better.
When the metabolic space is large and carbohydrates are sufficient, the muscle metabolic space is stronger. Strictly speaking, this is excessive recovery.
It is not only heavy weight and high fatigue that cause muscle metabolism space.
At the same time, adequate carbohydrates will not make training break down muscles and separate testosterone.
Therefore, adequate carbohydrate training is beneficial to metabolism and muscle building, including tension and muscle building.
Eating after fitness is suitable for reducing fat and slimming. Let's say in advance that the absorption ability of eating will be stronger after fitness, which has little effect.
Some people eat a lot, so you need to drink two glasses of water before you walk out of the gym to avoid overeating.
But in theory, it is beneficial to reduce fat.
The body will be more agile. People who go to the gym as soon as they get off work are generally more agile, unlike you who practice after dinner.
The higher the agility, the more suitable for explosive training, such as running, skipping and hiit.
The heart rate of these exercises will be high, so the corresponding heat consumption will be greater.
Therefore, eating after fitness during weight loss is not suitable for strength training, but more suitable for physical training.
The heat gap will be even greater. If you don't eat, your energy reserve will be very low, so you can exercise at this time.
Your energy reserve will be consumed in large quantities, so the heat gap is large.
The calorie gap is the calorie consumption minus the calorie intake, and this gap is the fat burning gap.
The bigger the fat burning gap, the better the weight loss effect. Of course, be careful not to go too far. Too much is too late, and hypoglycemia will faint.
The third advantage of being able to directly decompose fat is that people who go to the gym without eating can directly consume fat through exercise.
When the energy in the body is insufficient, especially when the levels of muscle sugar and liver sugar are low, our human body exercise can directly decompose fat.
So now many tutorials recommend you to exercise on an empty stomach, just to better decompose fat.
The above is just a theoretical analysis, which may not be suitable for everyone.
Hypertension should be eaten after exercise, and hypoglycemia should be eaten before exercise.
At the same time, when you perform it, you still have to meet the basic requirements of gaining muscle and reducing fat.
Muscle training is to deliberately increase weight and increase muscle training intensity. To lose weight, you must deliberately eat less, and don't eat too much.