1. Turn the pantyhose over before wearing it. 2. aim your toes at the root of pantyhose, then aim at one leg and start wearing it. When you wear pantyhose, you must roll it up slowly along the edge of the pantyhose. 4. It is best to wear both legs in turn. It's easier to wear symmetrically, so you can't wear it with one foot first.

It can be worn with a sports coat or in the gym, which is very comfortable.