10 girl's health preserving method.
1, drink plenty of water
If you want to maintain healthy skin, women should drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
Step 2 pay attention to your body shape
A perfect figure, for women, means not only a perfect image, but also a healthy body! For the figure, we should not only pay attention to slim or not, but also pay attention to the situation of various parts to ensure that the figure is in the most perfect state! Stick to it, and you can keep your figure unchanged.
Step 3 be careful of radiation
Nowadays, many women have to stare at computers, mobile phones and other radioactive electronic products all day because of their work. Don't underestimate the harm of radiation to human body. This invisible injury will affect women's skin and mental state over time. Remember to get into the habit of putting a glass of water next to the computer, which can reduce radiation damage and pay attention to timely hydration. Pay attention to protect your eyes and have a good rest after working for a period of time. Don't play with your mobile phone when you lie down at night, which is very harmful to your eyes and skin.
Go to bed on time and don't be a night owl
When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. The consequences of staying up late for a long time will be listlessness, serious dark circles, swollen eyes, serious hair loss, neurasthenia, irritability, memory loss and so on. So if you want to delay aging and stay young forever, getting enough sleep is the key. The best time to sleep at night is before 1 1: 30, and you have to sleep for eight hours!
5. Love sports
Undoubtedly, many women don't like sports. Many women are tired and sweaty because of exercise, and their muscles hurt the next day, so they have no time for work, and their lives are avoided? Exercise? Such a thing. This is not right. Without proper exercise, will the body be dull? Rust? . Not to mention the decline in flexibility, the lack of a large number of opportunities to discharge body toxins. So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally be a hundred times more energetic!
6, sedentary useless
Inactivity is not good, and sitting for a long time is even more useless. Especially some women like to sit down and rest after eating, which not only helps digestion, but also makes your lower body fat first and then fat. Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So when you sit down, stop playing and stand up and walk.
7. Pay attention to choose the skin care products that suit you.
Now let's count, how many skin care products and cosmetics are there on your dresser? I hope you know that skin care is always more important than makeup, and you should know how to choose skin care products that suit you. Determine your skin type and any allergic reactions as soon as possible. If you still don't know what product to choose, take the time to do a skin test and then prescribe the right medicine!
8. Have a good breakfast
How long has it been since you had a real breakfast? Or are you used to skipping breakfast? Accustomed to the mobile stalls downstairs, what do you eat while walking? Breakfast has a great influence on us. A good breakfast can provide energy and vitality for the whole morning. If you don't eat breakfast for a long time, it will do harm to your stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, my stomach was empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it is best to eat an egg, a bowl of porridge and a fruit in the morning.
9. Diversified diet
Our bodies need many nutrients, such as vitamins, trace substances, minerals and protein. Many of these elements cannot be produced by our own bodies and can only be obtained through food. Natural food is rich in nutrition and can meet human needs. So our diet should be as diverse as possible. Don't be single or partial eclipse, it is difficult to meet the requirements of healthy body.
10, always smile and open your heart.
Don't frown all the time, women smile more beautifully. Laughing often is a life attitude and a way of keeping in good health. Learn to deal with unhappy things at ordinary times, and don't dwell on things that you can't solve. Learn to turn your eyes to another place, another angle. Will long-term woebegone stay on your face? Sad lines? Oh! This is not a face that everyone loves!
Health care methods for girls with physique
First, the peace constitution.
? I am in good health. Does it taste good？ Plus good sleep, cheerful personality, strong social adaptability, typical peaceful constitution. This kind of human body is well-proportioned, with moist complexion, thick and shiny hair, bright eyes, rosy lips, no fatigue, full of energy, good sleep and appetite, normal urination and defecation, and easy-going and cheerful personality.
Disease trend: less illness
Nursing mode:
1. Don't overeat, starve, eat cold or overheat.
2. Eat more whole grains, vegetables and fruits, and eat less greasy and spicy things.
3. In terms of sports, young people can choose to run and play ball, while old people can take a proper walk and play Tai Ji Chuan.
Second, qi deficiency constitution
Speaking is boring, sweating often, shortness of breath easily, and fatigue often. This is qi deficiency constitution. This kind of people like quiet, eating or drinking cold food is uncomfortable, and it is easy for them to loose stool and urinate. What a dull and introverted personality. Easy to catch a cold, weak disease resistance, difficult to recover after illness, and prone to visceral ptosis such as gastroptosis.
Disease tendency: easy to catch a cold, weak disease resistance and difficult to recover after illness, easy to suffer from gastroptosis and other visceral ptosis.
Nursing mode:
1, eat more foods with the functions of invigorating qi and strengthening spleen, such as soybeans, white lentils, mushrooms, dates, longan and honey.
2. Give priority to moderate exercise, usually take a walk to play Tai Ji Chuan and massage Zusanli point.
3, people who often sweat and catch a cold can take Yupingfeng powder for prevention.
Third, damp heat constitution.
The face and the tip of the nose are always shiny and prone to acne and boils. You can smell the peculiar smell with one mouth, which belongs to damp heat constitution. Often feel bitter taste, bad breath or peculiar smell in the mouth, sticky stool, fever in urine, yellow urine color, women often take yellow color.
Disease tendency: furuncle, jaundice and other diseases.
Nursing mode:
1, light diet, eat more cold and sweet foods, such as mung beans, water spinach, amaranth, celery, cucumber, wax gourd, lotus root and watermelon. Eat less spicy and warm food.
2. Quit smoking and drinking. Don't stay up too late.
3, suitable for middle and long distance running, swimming, mountain climbing, various ball games, martial arts and other sports. You can take Liuyi San, Wei Qing San and Ganlu Xiaodu Dan every day.
Fourth, yin deficiency constitution.
If you are afraid of heat, you often feel fever in your hands and feet, flushing or reddish cheeks, dry skin, dry mouth, easy insomnia and frequent dry stool, that is yin deficiency constitution. People with yin deficiency are slender and can't stand the summer heat. They often feel dry eyes, dry mouth and throat, always want to drink water, dry skin and impatient temperament.
Disease tendency: prone to cough, Sjogren's syndrome, hyperthyroidism, etc.
Nursing mode:
1, eat more cool and moist foods, such as mung beans, wax gourd, sesame seeds and lilies. Eat less warm and dry food.
2. Keep a certain lunch break at noon. Avoid staying up late.
3, strenuous exercise, exercise to control the amount of sweat, timely replenishment of water.
4. Take Liuwei Dihuang Pills and Qiju Dihuang Pills as appropriate.
Five, qi stagnation constitution
Sentimental, melancholy and fragile qi-depressed constitution, generally thin, often depressed, sighing for no reason, easy to lose sleep. Emotional fragility, easy to be frightened or frightened, often feel breast and bilateral swelling pain, throat often feels blocked or foreign body feeling, easy to lose sleep.
Disease tendency: depression, neurosis, hyperplasia of mammary glands and other diseases.
Nursing mode:
1. Eat more foods such as wheat, onion, garlic, kelp, laver, radish, kumquat and hawthorn. It has the functions of promoting qi circulation, relieving depression, promoting digestion and waking up.
2, avoid drinking tea, coffee and other refreshing drinks before going to bed.
3, you can take Xiaoyao Powder, Shugan Hewei Pill, Kaichuang Shunqi Pill, Chaihu Shugan Powder and Yueju Pill to adjust.
Six, Yang deficiency constitution
Always cold hands and feet, afraid to eat cold things. How quiet and introverted. These belong to yang deficiency constitution. Eating or drinking cold food is uncomfortable, and it is easy to loose stool and urinate.
Disease tendency: cold, diarrhea, impotence, etc.
Nursing mode:
1, you can eat more warm and beneficial foods, such as onions, ginger, garlic, peppers, leeks, peppers and so on.
2, eat less cold food such as cucumber, lotus root, pear, watermelon and so on.
3. Massage acupoints such as Qihai, Zusanli and Yongquan by yourself, or often moxibustion Zusanli and Guanyuan.
Seven, phlegm and dampness constitution
Broad-minded and fat is the biggest feature, the abdomen is soft and fat, the skin is greasy, sweaty, the eyes are swollen, and it is easy to sleep.
Disease tendency: easy to suffer from thirst, stroke, chest pain, etc.
Nursing mode:
1, light diet, eat more onions, garlic, seaweed, kelp, wax gourd, radish, kumquat, mustard and other foods.
2. Eat less fat and sticky food.
3, you can take Huatan Qushi Fang.
Eight, blood stasis constitution
When brushing teeth, gums are prone to bleeding, eyes are often red, skin is often dry and rough, and it often hurts, which makes people irritable, forgetful and impatient.
Disease tendency: tumor, stroke, chest pain, etc.
Nursing mode:
1, you can eat more black beans, kelp, seaweed, radish, carrots, hawthorn, vinegar, green tea and other foods. Has the effects of promoting blood circulation, removing blood stasis, promoting qi circulation and relieving depression, and soothing the liver.
2. Eat less fat pork. And keep enough sleep.
3, you can take Guizhi Fuling Pills and so on.
Nine, allergic constitution
Allergic to pollen or certain foods, etc. Traditional Chinese medicine is called intrinsic constitution. This kind of people have a special constitution. Some people often have stuffy nose, sneezing and runny nose even if they don't catch a cold, which is easy to suffer from asthma.
Disease tendency: prevent asthma and skin diseases.
Nursing mode:
1, the diet is light and balanced, the thickness is appropriate, and the combination of meat and vegetables is reasonable.
2, eat less buckwheat, broad beans, white lentils, beef, goose, eggplant, strong tea and other spicy products, fishy hair and foods containing allergens.
3, can take Yupingfeng powder, Xiaofeng powder, allergic decoction, etc.