Whether it is hot summer or cold winter, girls' favorite thing to do is to dry their legs. A pair of thin straight legs can exude feminine charm and increase self-confidence. This is definitely drop-dead gorgeous, and legs are synonymous with sexiness for women.
But girls with thick legs should not be discouraged. Girls who want legs should remember to accept this wave of benefits. This group of yoga moves can stretch the ligaments of the legs, eliminate excess fat, beautify the muscle lines, bend the knees and ankles, and properly shape the legs!
1, riding extension
Riding stretching, the practitioner squats in riding posture, which can stretch leg ligaments, eliminate excess fat, flexible joints, eliminate sciatica, balance legs, stretch spine, correct bad posture and shape the body. Practitioners stand on the ground, straighten their spine, tuck in, move their right legs forward, bend their right knees, squat down, lunge their right legs, stretch their left legs backwards, touch the ground with their left knees, stretch their left calves, open their chests, tilt their trunks backwards, put their hands on both sides of their left knees, tilt their necks upwards, and lift the tips of their right feet upwards to maintain balance. When practicing, the spine sinks in an arc, the shoulders are relaxed and kept parallel, and the head is against the left palm.
2. Dance style
Dance style, mainly standing posture, can exercise the balance ability of practitioners, help stretch leg ligaments, flexible joints, beautify leg lines and shape legs. Practitioners start from the mountain stance, with their legs together, straighten their waists, bend their left knees, stretch their left legs backwards and upwards, tighten their abdomen, bend their trunks forward and then lean to the left, so that their left hands hold their left knees, their right hands are placed on their right knees, their upper bodies are as parallel as possible to the ground, and their chins are slightly retracted. When practicing, the spine sinks, keeping the back slightly bent, opening the hips and relaxing the shoulder and neck position.
3. Sit with your elbows upside down.
Elbow inverted lotus sitting, mainly inverted lotus sitting, can promote brain blood circulation, eliminate fatigue, calm the mind, and also help promote blood circulation, exercise abdominal, back and leg muscles, and shape the body. Practitioners take a prone position, with their backs close to the ground, elbows slightly bent, hands on their heads, elbows touching the ground, relaxing, bending their knees, sitting cross-legged in a lotus sitting position, abdomen in, and lifting their bodies off the ground and perpendicular to the ground with the help of fixed objects. Focus on your arms, keep your hips and abdomen tight, and keep your head, neck and spine in a horizontal line.
Beautiful legs should not only be thin but also straight, and legs as slender as pens are beautiful legs. Stick to this 1 yoga sequence 10 minute every day, and you will get a pair of long legs, girls.