The improvement of androgen can be achieved through diet and improved rest. Diet. Eat more onions and garlic to promote androgen secretion. Eat more oysters. Oysters contain zinc, which can promote testosterone. Eating fish, especially salmon, is rich in vitamin D, which can promote the production of testosterone. Drinking less, drinking will affect the level of human sex hormones, and the level of estrogen will increase after drinking for a long time.

Pay attention to rest. Pay attention to sleep and promote the regulation of testosterone level. To increase the secretion of male sex hormones, it is recommended to eat more liver in the diet. Animal viscera contains more cholesterol, which is an important component of synthesizing sex hormones. It also contains sex hormones and adrenaline, which can promote the division and maturation of SSCS. Therefore, moderate consumption of heart, liver, kidney, intestine and other animal viscera is conducive to improving testosterone levels.

In foods containing zinc, zinc is an indispensable trace element in human body, which plays an important role in maintaining the normal structure and function of male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire and reduce sexual function. Oyster meat is the food with the highest zinc content. Other beef, milk, chicken, chicken liver, egg yolk, peanuts, cereals, beans, potatoes and vegetables all contain a certain amount of zinc. Eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, tofu, laver, peas and other arginine-containing foods are helpful for tonifying kidney and replenishing essence.

Increasing testosterone (male hormone testosterone) in the body is helpful to reduce fat, gain muscle, maintain male sexual ability and improve weak health. Testosterone is actually a hormone that helps to keep men attractive. Indeed, some people become weak because of androgen deficiency. So what foods help to increase testosterone? The method is as follows.

Do strength training often. Dong Ge Ali, although the evaluation of this product is mixed, there are also some studies that can be used as circumstantial evidence. As for the effect, you can try it yourself, reduce foods containing phytoestrogens, such as milk and beans, and take vitamin D supplements. The deficiency of vitamin D is related to the low level of testosterone. Take enough zinc. Zinc deficiency may reduce testosterone levels. Eat foods rich in zinc, such as meat, nuts and seeds. Take enough magnesium. Some studies have shown that magnesium deficiency may be related to low testosterone levels.