The weight is not obvious, but the cardiopulmonary function is improved and the exercise ability is enhanced. But the same figure has not changed, the waist circumference is still big, the leg shape is still not good-looking, maybe it is thick, or hunched, and so on! It is almost impossible to control diet. Proper resistance training can make your fat loss effect better and more effective, but what equipment you use is not so critical. More importantly, choose different kinds of equipment so that all your muscles can participate in sports. First of all, you should improve your diet, which is low in salt, fat, sugar and calories, and put an end to fried food, mainly stewing. Eggs, milk, chicken, fish and shrimp, which are rich in protein, should be taken in moderation and eaten as little as possible.

If you want to lose weight better in the gym, you must find a way to "combine your own actual situation and make good use of these resources" to make the weight loss effect better than practicing at home. When doing equipment exercise, you can carry out targeted exercise according to your body shape. For example, women in pear shape mainly do upper body muscle building exercises, exercise with their bare hands or shape their hips and legs. Not suitable for weight-bearing exercise, at the same time, they should cooperate with aerobic to reduce fat.

If you want to lose weight on a treadmill, you must run at low intensity for more than 30 minutes, so that you can effectively consume excess fat in your body. Treadmill is the most common aerobic training equipment for reducing fat, which is very suitable for reducing fat. Usually, the running opportunity has the adjustment of slope and speed, and you can know your fat loss at any time. Large muscle groups are stimulated by weight first, and small muscle groups are stimulated by dosage. Having a certain proportion of muscle can accelerate fat burning and help keep fit. The gym has a special instrument to measure, and measures at every stage of fat loss to increase your confidence.

The key to reducing fat is to reduce calorie intake, because many times we have to consider intake, so what is the key? How to eat? More important than what to practice. Make friends when you exercise, and practice with people you like. It won't be too boring. This is also conducive to monitoring the implementation process. Never compare yourself with others and hurt yourself. There's someone outside.