Men have some misunderstandings about fitness. Men like to exercise muscles and pursue strength in fitness, because they want to have a perfect figure that attracts women, but many people have some wrong ideas about fitness. Next, I will show you the misunderstanding of men's fitness.
Men's fitness misunderstanding 1 Men like to exercise muscles and pursue strength in fitness because they want to have a perfect figure that attracts women. The following are some misunderstandings in men's fitness.
Pursue strength and ignore flexibility.
"Male fitness always pursues muscle strength and turns a blind eye to the flexibility closely related to strength." The coach pointed out that office workers who keep the same posture for a long time in the office are prone to muscle stiffness, which puts great pressure on their bones. Attention should be paid to strengthening muscle flexibility training. "Deep body stretching 15 seconds can reduce bone pressure within 1 hour. It is recommended that people deeply stretch muscles and joints such as waist and shoulders every hour to improve muscle flexibility, increase its nutrients and reduce the pressure on bones. "
Local exercise to lose weight and keep fit.
"There has never been a saying of partial weight loss or body shaping in science." Professional coaches believe that "some men want to flatten the general's belly through abdominal exercises such as sit-ups, and some men just practice push-ups to enlarge their chest muscles, which has fallen into the misunderstanding of partial weight loss. The purpose of real body training is to shape a symmetrical figure, rather than excessively highlighting local muscles. The coordinated movement of the whole body muscles is the only way for exercise to consume body fat. "
Long-term high-intensity fitness
Mr. Zhang, an IT youth, is busy with his work, but he still insists on exercising. He goes to the gym every two weeks and practices for two hours at a time. Sweating profusely, he is satisfied with his high efficiency. Many gyms have crazy members like Mr. Zhang, but professional coaches have clearly pointed out that this retaliatory exercise will do harm to the body. "Men's fitness often falls into the misunderstanding of excessive exercise and intensity. Excessive exercise increases the number of free radicals in the body, prevents nutrients from entering cells, and causes cells to age rapidly. "
In many fitness clubs, men can be seen occupying the equipment area, and few men set foot in the aerobics room. Professional coaches remind that although the input cost of equipment is the highest in the whole gym, I still hope that male members can bravely walk into the aerobics room and participate in various exercises to exercise their muscles and flexibility, because the latter effect is also conducive to body shaping.
Misunderstanding 2 of male fitness Misunderstanding 1: High temperature exercise to lose weight.
The author has noticed that some teenagers like to engage in outdoor sports in the sun, which can really sweat and achieve the effect of losing weight, but it will do harm to the body. Engaging in a large amount of exercise at high temperature can easily lead to excessive sweating, dehydration, heatstroke and other symptoms, which can seriously make people dizzy. Moreover, the sunshine is strongest in the summer morning 1 1 to 4 pm, which will burn people's skin.
Myth 2: Take a bath immediately after fitness.
Just after fitness, the human body urgently needs to release heat in the body, and the skin capillaries expand accordingly. If you take a cold bath immediately, your skin will be stimulated by supercooling, and the capillaries will suddenly contract, which is not conducive to the body's heat dissipation. Excessive stimulation of cold and heat will also cause the expanded pores to close urgently, and the human immunity will decline. At this time, germs are most likely to invade.
Myth 3: Drink plenty of water after exercise.
Many people know to replenish water immediately after sweating a lot, but it is easy and inappropriate to replenish too much water. Because, after a lot of exercise, all organs and systems of the human body need to rest, and at this time, a lot of hydration will add a heavy burden to digestion, blood circulation and other systems, especially the heart.
At the same time, after sweating a lot, supplementing mineral water can make up for the trace elements lost with sweat. If you drink a lot of pure water, it will only aggravate the loss of human minerals and easily cause cramps, spasms and other symptoms.
Myth 4: Frozen drinks help to cool down and relieve the summer heat.
After strenuous exercise, a large amount of blood flows to the moving muscles and body surface, while the digestive organs are in a state of relative anemia. Drinking frozen drinks at this time will bring strong stimulation to the stomach and easily induce diseases such as anorexia and acute gastritis.