Is it best for men to exercise in the morning or at night? Who do push-ups, sit-ups, squats, and horse stance just look first and then look? Please be true ...
Don't get up too early, because men secrete too much hormones in the morning. Evening is better. After practice, your muscles will be tense. Take a hot bath and let them have a good sleep. Wushu routines generally adopt sequential push-ups and sit-ups. Because they have to do difficult moves like "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu".