Current location - Health Preservation Learning Network - Fitness coach - I 18 years old. What hitting skills should I learn?
I 18 years old. What hitting skills should I learn?
Another martial art that is very useful in amateur combat is judo.

Don't discuss it professionally. Amateur words. I think it would be better to combine boxing with judo.

I have been kicking sandbags in the gym for over 1 year. Legs are hard to practice. Taekwondo is mainly kicking. (Personally, I think. I have never practiced Taekwondo myself. Don't spray ~)

Kick so high. No strong leg muscles. I can't kick hard. It's the total score of taekwondo competition.

When fighting, you shout. Oh yes. I scored. = =! If a kick hits the point, that's another matter.

(In order to prevent someone from wrangling, let's talk about kicking in Muay Thai first. The essence of kicking is the "kicking" of Muay Thai.

Because muay Thai is practiced since childhood. Kicking trees since childhood. There is no pain in the leg, so the kick of Muay Thai is completely fatal. Everyone thinks that the elbows and knees in Muay Thai are weapons of mass destruction. In fact, whipping the leg can be completely understood as the "spear" in the movie, and elbowing is understood as the "dagger". Most of them put their knees against the enemy's head, but in their spare time. Everyone is scratching the enemy's hair! )

(Classic leg lift shot, with Jet Li's "Kiss of the Dragon". Later, I got into a fight with my twin brothers, and the last one knelt there. Jay used a whip leg. Kick off the enemy's neck. )

There is also an attack method on the leg called "pedaling", and there are two kinds of pedaling force. 1 power extension. Can push people or things out. If it is explosive. Can push people and goods away. The most important factor is distance. Everyone knows that. Our great Long Ye. There is a killer skill called "save fist". I won't explain. If you don't know, you can Baidu it. But who has heard of "inch legs"?

There are two ways to push. . The first is to push forward, and the action is to lift the leg and push forward. The feeling of action is the same as wearing pants.

Several attack points that are being trampled, 1, knees (if the power is great, the effect is very good. Basically won)

2, the lower abdomen (spike area) 3 chest (kick people out. Handsome 90 points)

4 faces (basically no lethality. But handsome 120%)

The second side pedal. Attack point: 1 knee (great strength, basically achieved) 2 lower abdomen (spike area).

3 chest (kicking) 4 face (flying)

The side pedal is more powerful than the front pedal. If you can go first, it will be very, very powerful. In karate, the middle distance and big move is basically one step at a time.

(Classic shot: Jet Li fights with his younger brother at Jingwumen. My brother is holding a small sandbag. Jet Li pushed sideways. )

The plan of close amateur fighting is to get out of the leg, so don't use it. Someone saved his leg. You basically lost.

As the saying goes, "Keep your legs up in the air", please remember.

If the enemy kicks, you put it on the ground. Then please use "unrecognized feet")

(To prevent anyone from arguing, he said, "Boxing is two things, and you can win with your legs." . When two people can't tell who is the winner with their fists. Legs can be a surprise. You can't see the enemy's leg out of the corner of your eye, so you have a chance to kick your knee or kick your knee. Even if the other side dodges your next attack. The fixing of the upper plate should be free from defects. A heavy straight punch on your back can kill it)

All right. Talked for a long time. Everyone said. Shit. Is the leg so useless? No. My idol Bruce Lee is a leg master. It can also be said that it is a leg god. Say a typical ~ kick someone in the throat. Almost no one will. Because of this foot. Long Ye's three-character formula "fast, accurate and hard" has been brought to the extreme.

All right. Forget the legs. Say boxing. Let's review it first. Junior high school curriculum. What is the shortest distance between two points?

Yes, straight line! Boxing is the representative of a straight line. Anyone can punch, including everyone's wife. My wife sometimes uses her fists when she commits domestic violence against us. What hook, straight swing, give me back my drift punch and so on.

But the strength of the punch. Almost no one will. In boxing. Light fist. It's basically just some shots. It's the punch that counts.

After the punch. Straight fist, hook, swing. No matter what punch. The first point of force is the leg. Then to the waist. The arm swings slightly. (Small swing, basic inertia) This force is the greatest. Straight fists also have elbows. Hook and swing. There is no need at all. Maintain a comfortable and consistent curve. Play the best hook and swing. But ordinary people. It's too difficult to exert force from the legs. So just do it by the waist.

I won't talk about the location of the strike. Just a reminder. Whatever you do, don't hit your eyes. Asian eyes are blown off too easily. If you are blind. It's over. But beat the Europeans and Americans. Just hit him in the eye. You can't hit them in the eye. But it can break their brow bones. The brow bone is very fragile. A dozen will break. The amount of bleeding is very large. Very emotional.

Say Sanda. Sanda, what everyone sees is blind fighting. Yes, you are right. Because Sanda is a combination of boxing, taekwondo, karate, Thai boxing, judo and other fighting skills. The competition is IQ and physical fitness.

The difference from street fighting is that there are referees. Can't attack the back of the head and crotch. No props.

In fact, domestic Sanda is not comprehensive, and knees and elbows can't be used. You can look at UFC. The highest state of legal fighting. The founder is our great Long Ye. This competition is comprehensive.

The last paragraph says Volkswagen PK. What I said earlier is a little theoretical. Say something practical. Most students hug each other when fighting with civilians. At this time. Who can push who down? The basic win will be great. Professional skills are coming. Judo.

Imagine you fall on your back. I knocked down my rival in love. This action looks very simple. But the simpler it is. The harder it is to practice. Don't believe it? Try the big pillow on the bed. Grab each other by the collar. Then quickly turn around and bend over. Combine the strength of hands, waist, hips and legs. Make your rival fall in love. Not everyone can do it. It's a simple action. Everyone knows how to hold each other's legs with their legs and then put them down with their upper bodies. Ride on a rival in love. Punch. = =!

So to sum up, in my spare time. Boxing and judo should be combined.

(Legs can go straight to the theme, knees and lower abdomen, seconds kill! Expensive, use with caution! )

Boxing can be practiced in the gym. There are few judo classes. But you can strengthen your strength and coordination to prevent your opponent from falling. Your chances of falling are very low. . Your chances of falling in love with your rival are naturally high. The rival in love fell. Then you can kill them. KO! You won! !

Well, because of time, that's all. I wish you good health, you can start working and try not to make any noise. = =!

Send you the last sentence. No matter how high the martial arts are, you are afraid of kitchen knives. Jianghu is sinister. If not, you should quit.