1, arms bent
Practice site: the front side of the arm.
Action essentials:
Legs apart, focus on the front legs (knees slightly bent), slowly lift the exhaling arm, up 90 degrees, and inhale again (preferably add 2-5 kg weight).
Training effect: shaping charming arm lines.
2. Shoulder recommendation
Practice area: both sides of shoulders.
Action essentials: legs apart. Bend your knees slightly, chest out and abdomen in. Open your arms 180 degrees, and your big arms are level with the ground. Exhale and push up. Then inhale and return to the starting position.
Training effect: make shoulders graceful and smooth, and shape beautiful women with fragrant shoulders.
3. Bend the waist on the side of the body
Practice site: waist on the side of the body.
Action essentials: legs apart, knees slightly bent. Exhale and bend the waist above the hip joint, and inhale and restore.
Training effect: it helps to tighten the waist and shape the waist curve.
Step 4 Squat separately
Practice area: inner leg and buttocks.
Action essentials: separate your legs to twice the shoulder width, exhale slowly, bend your knees downward (chest out and abdomen in the upper body), and then inhale and restore.
Training effect: modify leg lines and shape perfect buttocks.
Dumbbells +N kinds of gadgets-
As a necessary tool for local fitness, dumbbells can achieve the effect of' one plus one is greater than two' when combined with some' instruments' for full-body exercise. For example, matching fitness balls can strengthen the toughness of chest muscles and waist and abdomen; Matching the balance board can improve the strength of body support parts such as waist and side waist and abdomen.
2. When your arms are crossed, you feel that your chest muscles are exerting force.
In fact, exercise also needs imagination. You can make use of many scenes in your life to help yourself achieve the effect of exercising at any time and produce pleasant emotions.