Lift your feet at least once a day for ten minutes, and your whole body is comfortable. Because when a person lifts his feet, the blood on his feet can flow back to the lungs, so that the heart is fully oxidized and the venous circulation is active, which is of great benefit to the health care of the heart. When the feet are lifted to a position higher than the heart, the blood in the legs and feet will flow back, the big legs and legs that have been nervous for a long time will be relaxed, and the feet will be fully rested. Let the body recover and improve work efficiency.

After coming home from work, lie flat on the bed and rest for 5 ~ 10 minutes, without pillows, and raise your feet above your heart. This posture can make blood flow back from the legs and supply fresh blood to the brain, thus relaxing the body and blood vessels, which is of great benefit to middle-aged people, hypertensive patients or generally used to relieve venous tension.

Most of the popular sofas are designed for the convenience of walking on stilts. If you are sitting in a rocking chair, it will be better to lift your feet above your head. In addition, when watching TV, it is also a way to take off your shoes and put your feet on the sofa or chair, although it is unsightly.