I can continue to keep fit during the trip, which is not contradictory, because fitness can be carried out anytime and anywhere. I am a person who advocates nature, and I am not very interested in hotel fitness equipment. Usually table tennis, badminton, swimming pool, etc. You can stay at my place. I generally don't appreciate other equipment exercise, because I go out for fresh air, fresh environment, fresh customs and so on. So I prefer to go out of my residence and go to the local mountains and rivers, streets and alleys.
Long-distance vehicles (ships) will also use the gap to do appropriate sports, such as leg press, stretching and jumping in place. You can also exercise in the car, but ordinary tour guides and drivers are not allowed, because for the sake of riding safety, of course, I am another matter, because all the tour guides I lead know my sports ability and allow me to relax properly in the car (haha, episode).
As for the dietary taboos when going out, it depends on everyone's habits. Eating and exercising are not contradictory. The key is yourself. Can you adapt to the environment, the local diet, and eat, play and exercise according to your own conditions? More people are always tired when they go out, and they don't want to move when they get to their residence. When they are full, they are too lazy to move. After a trip, they can only achieve the purpose of playing, and nothing else can be achieved.
As long as there are plans and arrangements, as long as you want to exercise, you can get exercise anywhere and achieve the purpose of exercise. The fundamental factor lies in your own persistence and unremitting efforts. After all, your body is your own capital, and no one else can replace it.
Most four-star hotels will have fitness places for guests to exercise. You just need to live better.
If you travel to some remote and deserted places, you may not have this condition, and you can only run and exercise near your accommodation at most. But this is not suitable, because running needs space, running too far, or it is too dark at night, or safety problems. If there is a safety hazard in sports, it is only recommended to do some small sports in the room where you are staying. Such as push-ups, sit-ups, squats and so on.
If you want to have a good figure, the most critical and difficult thing is persistence!
Equipment required for travel:
Sportswear, sports shoes, sports backpack, sun hat, sunscreen, sun umbrella, water cup.
These are all necessary, and you will find that the journey is not so tiring. The reason for this is the following：
Sportswear: It's best to have long sleeves, sweat quickly, have good sun protection and be easy to stretch. Pants are wrapped in long sleeves. After the body fat rate drops, the heat resistance seems to be improved, so it won't feel too hot.
Sports shoes: naturally, it is easy to walk more, and it is best to have a cushioning!
Sports backpack: large capacity, heavy capacity! Travel is inevitable to buy special products and bring a lot of things! Don't let go of what you can recite. Crank to take pictures, right?
Sunshade: It is recommended to bring it. The fabric has a good sunscreen effect, so you don't need to bring an umbrella!
Sunscreen: Be sure to bring it, regardless of spring, summer, autumn and winter. As soon as you sit down, start applying it to your legs, neck and face. Don't be afraid of others laughing at you. You can apply it in the car and toilet. Although it doesn't have much effect, it's better than nothing! Unless you want to become a sexy beauty in wheat color, but the risk is a bit big!
Fitness travel is the same as mountain climbing. You can catch your breath without rest, even if you are not too tired at the end of the day.
Even if you don't slack off for too long, you should know that fitness will definitely make your appetite better and bigger. If you don't adjust your diet after stopping fitness, you will soon find yourself eating so much that you can't help eating, and the consequence is soaring weight!