I am glad to answer your question: long-term strength training will not lead to depression, because I am also a patient with mild depression, and I have seen many doctors take medicine and injections, but they have not improved.
My friend told me about my situation: medication has no effect on you, and the side effects are great, so try food supplement and fitness training, so I started my fitness treatment career.
I insist on doing it at home every day. I have done 300 push-ups, 300 sit-ups, 60 kilograms of arms, 200 pieces of wood training, plus some complementary food and conditioning. These strength trainings have been going on for more than two years, and now I have developed a perfect muscle.
Although strength training may not provide comprehensive treatment for depression, it may improve the symptoms of depression, and many different strength training programs such as antidepressants and behavioral therapy are beneficial. Therefore, it is suggested to carry out strength training twice a week, repeating 8 to 12 times and 8 to 10 times to promote mental health. This is the guideline put forward by Americans. Sports medical college
Personally, I got healthy step by step by insisting on strength fitness training. I want to thank myself and exercise. I hope my answer can help you and more people.
Let me share the following: changes before and after fitness strength training.
No, it will be better and more beneficial.
The fat burning rate of high-intensity exercise is not high, so when running or doing other strength fitness exercises, you should control your heart rate and try to move sugar and fat backwards. If you have run 30 kilometers, your body is still in "fat burning mode" instead of "sugar burning mode", which will not only help you lose weight, but also make our exercise easier and more likely to produce satisfaction and joy.
I hope it helps you!
The results of a study show that strength training is helpful to relieve depression and significantly reduce the incidence of depression. So why can exercise help people improve their mood? Exercise can improve the level of endorphins in the body. When we do something that requires explosive strength, the body releases a hormone-endorphin, which can make people feel happy and change their mood. ...
The magical effect of strength training: eliminating abdominal fat; Overcome pressure; Stay young, grow backward and stay away from heart disease and cancer. Why is there such a magical effect? All this should start from the microscopic level of muscle fibers. Quick start of foundation: when lifting heavy objects, muscle fibers will be slightly torn. It accelerates the process called "muscle protein synthesis", that is, amino acids are used to repair and strengthen fibers so that they can resist future damage. Therefore, when muscle fiber is frequently challenged, especially when you retrain regularly, it will make structural adjustments to better cope with this challenge. For example, muscles will become bigger and stronger, or more anti-fatigue, thus adapting to this challenge. These adjustments are designed to reduce the stress on your body, which is why you can easily complete daily functional actions, such as going up stairs or picking up lighter objects. It is for this reason that if you practice and retrain frequently, you will find that even the most difficult physical tasks will become easier. Sports science calls it training effect. Facts have proved that this kind of training effect can not only strengthen muscles, but also improve the quality of life, which also provides you with more advantages. 1. Throw away more than 40% fat, which may be the biggest secret to lose fat. You may be told that aerobic exercise is the key to losing weight, but retraining is more important. Research shows that, on average, for dieters who don't train hard, 75% of the weight they lose comes from fat and 25% from muscle. This 25% may lower the reading on the weighing scale, but it won't change your image in the mirror much, and it will also make the fat you lost rebound more easily. However, if dieters receive retraining, they can protect their hard-earned muscles and burn more fat. 2. Burn more calories As long as you do a lot of training, the calories you burn and metabolize while sitting on the sofa will increase every day. There is a simple reason. After each resistance training, muscles need energy to repair and strengthen muscle fibers. When scientists at the University of Southern Maine used advanced technology to calculate energy consumption, they found that the heat burned by retraining exceeded the original expectation of 765,438+0%. 3. clothes will suit you better. If you stop training, say goodbye to your tight arms. Studies show that between the ages of 30 and 50, your body may lose 10% muscle. By the age of 60, the proportion of this decline will double. 4. Keep your body young. With the increase of age, fast muscle fibers decreased by as much as 50%, and slow muscle fibers decreased by less than 25%. Fast muscle fibers are mainly responsible for generating strength, including strength and speed. Fast muscle fiber not only plays a key role in sports performance, but also is the reason why you can stand up from the chair in the living room. Heavier strength training may be particularly effective, or lifting lighter weights faster. 5. Get into shape faster. Cyclic training with load can increase the running speed by 15 times per minute when the heart rate is 60%~70% higher than the maximum heart rate. This practice can not only strengthen muscles, but also benefit the cardiovascular system and aerobic exercise. 6. Squatting against depression may be the new "Prozac". Scientists at the University of Sydney in Australia have found that regular retraining can significantly reduce the symptoms of moderate depression without side effects. 7. Even smarter when it comes to the relationship between thinking and muscles: Brazilian researchers found that six months of resistance training improved the cognitive function of exercisers. In fact, this kind of exercise leads to better short-term memory and long-term memory, stronger language reasoning ability and longer concentration time. 8, prolong life, a strong body and mind is good for longevity. Whole body muscle strength is associated with reducing the risk of death from cardiovascular disease, cancer and various causes. Knowing so many benefits of retraining (strength training), are you still hesitant to move?
Whether long-term strength training can lead to depression, the first question is to find out whether such training is what you want to practice. I think if you want to practice, you won't be depressed, because you will enjoy the training process and watch your muscles grow every day, and you will have a sense of accomplishment. You will be happy to see that your body is becoming more and more perfect through long-term strength training, you will be full of enthusiasm when practicing, and you will be addicted to sweating every day. If you don't practice for a day, you will still feel uncomfortable and feel as if you have lost something. But on the other hand, if you don't want to practice, but others force you to practice, then you will be very painful, and it will really lead to depression after a long time. Every time you train, it's just so-so, as long as you finish the task, so you won't make great progress, and you will be scolded by the coach. This vicious circle will be rejected, and after a long time, you will really have depression, especially some introverted people. So no matter what you do, you have to like it to get twice the result with half the effort. Like I practice every two or three days now, the daily training content is as follows. Running for half an hour is equivalent to warming up first and then doing pull-ups in four groups, each group 10. Then there are four groups of parallel bars, each with 10 arm. Do push-ups in four groups, 20 in each group. Then do some stretching exercises, and then go home to do abdominal training. I have been training regularly for half a year now, do you know? I am 50 years old, and my figure is better than that of young people. I am very happy to look at my figure. With a good figure, I will be confident, cheerful and healthier. I tell you, my blood pressure is still a little high, but now my blood pressure is completely normal. So from my personal experience, long-term strength training can only make you physically and mentally healthy, let alone depressed. The above is my opinion written through my own feelings, hoping to help you.
Depression is a mental illness, which is formed when the brain is suppressed for a long time and cannot be released. The best way to release this pressure is to exercise. People with depression don't like activities, like being alone and don't want to communicate with others.
Long-term strength training will not only lead to depression, but also exercise people's will and make them more tenacious. It is only heard that many stars in the entertainment circle suffer from depression, but it is rarely heard that sports stars suffer from depression because of their tenacious will and ability to resist stress through physical exercise. I also have some inner feelings that I can't put out for a while, and my heart is particularly uncomfortable. I can dilute or even forget these things every time I exercise. So I practice in the morning and evening. After a long time, I feel that some things don't matter. I think long-term strength training is a way of venting, which will not only relieve or even cure depression.
Are you worried that long-term strength training will cause psychological burden? You don't have to worry. Dopamine will be produced during training, and sweating will make people more excited and happy. It's just that long-term training will make you very tired, and if you don't relieve it, you will be very tired.
Yoga, outdoor mountain climbing, swimming and other forms can be added to make the exercise more diversified and relieve the fatigue of strength training and the monotony of exercise. At the same time, training will be more scientific.
No matter aerobic exercise or anaerobic exercise, no matter how long it takes, it will not directly lead to depression. On the contrary, proper exercise can make the body secrete dopamine, but it will make you feel happy and relieve depression to some extent.
The cause of depression is still unclear, and many factors such as biology, psychology and social environment are related to the onset of depression. Biological factors mainly involve heredity, neurobiochemistry, neuroendocrine and nerve regeneration. Psychological quality closely related to depression is the personality characteristics before illness, such as depressive temperament. Suffering from stressful life events in adulthood is an important trigger for clinically significant depressive episodes. However, these factors do not work alone. It is emphasized that the interaction between genetic, environmental or stress factors and the time when this interaction occurs have an important influence on the occurrence of depression. Depression is never caused by a single factor.
No matter professional athletes or people who like sports, there are people with depression. For example, Desler, a talented former German international, suffered from depression due to external insults and his own injuries after joining Bayern, and missed the 2006 World Cup. Another year passed, and Deissler, who was only 27 years old, chose to retire.
Larry Sanders, an NBA player, was once banned by the league for taking drugs to relieve the pain caused by depression.
Many professional athletes suffer from depression, but none of them are directly caused by sports.
Exercise can relieve depression and regulate mood, mainly because the brain will secrete endorphins during exercise, which can make the mood happy. However, not all sports can produce this effect. The secretion of endorphins requires a certain amount of exercise intensity and a certain amount of exercise time to make it secrete. At present, it is generally considered that moderate and high-intensity sports, such as aerobics, running, mountaineering, badminton and so on. Can stimulate the secretion of endorphins for more than 30 minutes. After strenuous exercise, the level of "endorphin" in the body will rise to 8 times that at rest. People who insist on physical exercise for a long time often feel comfortable after exercise because exercise promotes the secretion of endorphins. If you don't exercise for a day, the secretion of endorphins will decrease and people will become listless.
Long-term, sustained, moderate to severe exercise and deep breathing are also conditions for endorphin secretion. The most typical example is long-distance running. Long-distance runners will have pleasure, especially those who have just started exercising. There was a good time in the long-distance running. Before that, people will feel very tired; Once you cross that point, your body will be full of energy and you will feel excited again. With the increase of physical strength, this pleasure point may be gradually delayed. For example, you will feel happy within 30 minutes when you start exercising, and it may take longer to feel the happiness in the world after one year.
This is because when the amount of exercise exceeds a certain stage, the body will secrete endorphins. It's easy to keep running at this time. Long-term exercise consumes glycogen in muscles, leaving only oxygen, and endorphins will be secreted. These sports include running, swimming, cross-country skiing, long-distance boating, cycling, weight lifting, aerobics or ball games.
As far as strength training is concerned, strength training belongs to anaerobic exercise, which is slightly worse than aerobic exercise in terms of endorphin secretion and pleasant mood, but it is still effective. If it is the injury caused by strength training, fear of being unable to continue exercising or being injured again and other psychological burdens that lead to depression, it cannot be said that it has nothing to do with exercise at all, but can only be regarded as an indirect cause of depression. For example, Deissler, a former German international mentioned earlier, suffered from depression because of external abuse and injury, not because of football itself.
Proper exercise is good for the body, mind and mind. As long as you keep exercising step by step, you'd better develop good exercise, eating and sleeping habits and learn to enjoy the happiness brought by exercise.
Personally, I like both instrumental exercise and aerobic exercise. I want to gain muscle and become a muscular man. I also like running and cycling. Anaerobic exercise and aerobic exercise are two completely different sensory exercises. When I gain muscle, I can make my body look stronger, and my figure is sexier and more masculine. When I do aerobics, I run 10 km or more. When you ride outdoors, you will feel that you are flying very fast. The wind blows head-on, making you feel comfortable. Even against the wind, you will motivate yourself to overcome the wind and experience the pleasure of riding. I can't feel that pleasure when riding a spinning bike in the gym, but I feel better when riding outdoors.
I don't think so. Long-term strength training will make people feel better and better. Of course, strength training still needs a training plan. You can't just practice strength and ignore aerobic. Come on.