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Fitness dragon play daquan
The play of fitness dragon is as follows:

The skill of dragon dancing and throwing is that if you are the team leader, you should make clear the channel and direction of play, and lead everyone to familiarize themselves with the venue in advance, so as to make full and reasonable use of the venue, train more times, master the change of formation, and do a good job of remedial work in temporary situations, so as to be aware of it.

If you are not a leader, you should always follow the leader's movements, keep a distance of at least one meter from the leader, be flexible but not stiff, and show a one-stop momentum. At the same time, you should pay close attention to the movements of leaders so as to keep pace with them at any time.

When dancing low, try to lower the dragon body, but don't touch the ground; When jumping high, raise the dragon body for jumping. When dancing left and right, keep the dragon body smooth, coordinated and coherent, and avoid stiff and uncoordinated movements, which will hinder the view. The holder of the Dragon Ball is the commander of the Dragon Team. Accompanied by drum music, the dragon dancers are guided to complete swimming, wearing, soaring, jumping, turning, rolling, beating, winding, painting and modeling. The whole process should be vivid, smooth and coordinated.

The person with the tap must be tall and strong. When dancing, the faucet and the dragon ball closely follow each other. The distance between Longkou and Dragon Ball is about 1 m, which seems to be a throughput trend. Pay attention to coordination, always pay attention to the constant swing of the dragon head, and show the vitality and strength of the dragon.