Exercise in the gym also depends on your situation. Generally speaking, protein powder is a very good nutrient with high absorption rate.
Eggs have one advantage over whey protein powder, that is, they have a very good feeling of fullness. Protein powder is not full because it is mixed with water, which is very deadly during the fat reduction period and will make you feel very hungry. Drink protein powder if you feel trouble. In fact, the biggest advantage of protein powder is "convenience". A spoonful is more than 20 grams of protein, which is equal to the content of four or five whole eggs.
Eggs, also called chicken eggs and eggs, are laid by hens. There is a hard shell outside, and there are air chambers, egg whites and yolk inside. Eggs can be divided into three parts: eggshell, egg white and yolk. Eggs contain a lot of vitamins and minerals and protein with high biological value, which is one of the foods commonly eaten by human beings. In August, 20 15, archaeologists discovered eggs as funerary objects in Chishui, presumably with a history of more than 2,000 years.
Protein powder is generally protein-rich powder made of purified soybean protein, casein, whey protein (lacking isoleucine), pea protein, or the combination of the above proteins. Its purpose is to supplement protein for people who lack protein, and it can also be used as a functional additive in food industry.
For healthy people, the lack of protein generally does not occur. Milk, eggs, meat, soybeans, wheat and corn contain all kinds of essential amino acids in sufficient quantities and appropriate proportions. Moreover, the psychological enjoyment and sensory stimulation brought by food can not be replaced by protein powder. Excessive intake of protein is not only a waste, but also harmful to human health.
Reference: Baidu Encyclopedia "Eggs"