First of all, using the treadmill for too long may lead to fainting. Because long-term exercise makes the body tired and blood sugar drops, while the treadmill consumes a lot of calories and energy during exercise. Too long use may lead to insufficient energy in the body, manifested as dizziness, thirst, dizziness and other symptoms, and may faint in severe cases.
Secondly, improper use of the treadmill may also lead to fainting. For example, if the speed and slope of the treadmill are set too high, or if you ignore your physical condition and continue to carry out high-intensity exercise, it will lead to excessive physical load and symptoms such as syncope and dyspnea.
In addition, the poor air in the gym will also be one of the reasons that cause the treadmill to faint. The air in the gym itself is relatively closed. Some bodybuilders sweat a lot during exercise, and it is difficult to disperse the odor and harmful gases in the sweat, which will reduce the oxygen content in the air and make the gas thicker, resulting in insufficient oxygen intake, dizziness, nausea and difficulty breathing.
In addition, personal physical condition may also be the reason why the treadmill fainted. For example, people with heart, lung, nervous system and other diseases, or because of diet, sleep and other reasons, the body is in a sub-health state, and the body's reaction after exercise may be more sensitive, which may easily lead to fainting.
To sum up, there are many reasons for fainting on the treadmill. It is suggested to fully understand your physical condition before using the treadmill, reasonably adjust the exercise time, intensity and frequency, avoid excessive consumption of body energy, maintain indoor air circulation and ensure a safe and comfortable fitness environment.