General information survey. Mainly includes: name, gender, etc.
Secondly, there are clinical examinations, such as electrocardiogram and routine hematuria.
Morphological measurement, including height and weight, chest circumference, hip circumference, waist circumference, arm circumference, leg circumference, etc.
4. Physical fitness assessment, including eleven items such as body composition, cardiovascular adaptability, flexibility, muscle endurance, strength, sensitivity, balance, coordination, explosiveness, reaction time and speed. Among them, body composition and cardiovascular adaptability are more commonly used and important in practical operation, but cardiovascular adaptability is often ignored.
Five, make a sports plan
(A) the purpose of sports
(2) the type of exercise
(3) Exercise intensity
(4) Exercise time
(5) Motion frequency
(6) Time zone of movement
(VII) Matters needing attention and adjustment
Implementation of intransitive verb plan
It should be noted that:
(1) Preparation activities
Generally including jogging and stretching.
(2) Official activities
Pay attention to the principle of fit: frequency, intensity and time.
(3) Relax and practice
It is symmetrical with warm-up activities, including jogging and stretching.
You can refer to the new concepts of sports physiology and scientific fitness.