Skipping meals at night helps to keep fit and lose weight, because skipping meals at night can reduce calorie intake. If you exercise at the same time, it will directly increase the body's consumption and make the heat gap bigger. But if you eat someone else's daily amount at noon in the morning, you won't eat anything at night, so it is impossible to cause a calorie gap, so it is impossible to lose weight.

In addition, methods such as not eating at night, eating less and eating early are not suitable for people with poor exercise ability and no exercise habits. Basal metabolism is a big head. Basal metabolism refers to the minimum energy consumption needed to maintain life. Think of it as the consumption when you are about to fall asleep. Suppose a 30-year-old 50kg woman walks for an hour and consumes 224 calories. What is her basal metabolism? About 1 100 calories. In other words, she can consume more than 360 calories by sleeping for 8 hours at night.