Get up in the morning, don't worry, stretch and get up again.

Sit by the bed, don't worry, and stand up in half a minute.

Warm water, drink half a cup, blood flow is the most precious.

Urine, empty, clear intestines, detoxify, and clear garbage.

Eating breakfast is very important, and it is better to have good nutrition early.

It is advisable to do morning exercises after sunrise. Fresh air is good for your health.

Comb your hair, wash your face and keep your head clear.

Wash your nose and rub your eyes to stay away from colds and presbyopia.

Teeth often knock, tongue often turns, saliva is appetizing, and teeth are tight.

Healthy, regular massage, fitness and illness, many benefits.

Stride and run in small steps, 10 thousand steps a day is better.

Follow the inevitable spirit of step by step, perseverance and persistence all the year round.

Quit smoking, limit alcohol, be open-minded and don't worry.

After lunch, take a nap to adjust yourself and reduce fatigue.

Dinner should be light and light, which is good for health and sleep.

After dinner, take a walk to relax and sleep.

Foot massage before going to bed and taking medicine in Yongquan.

Pay attention to health and put psychological and spiritual health first.

Love, remember, indifferent life is meaningful.

Stay young, get older and have a happy family forever.