1, push-ups. Push-ups should be a well-known sport, and if dumbbells can be used in push-ups, better push-ups can be achieved and arm strength can be effectively exercised. Push-ups should support our bodies with our hands. At this time, you need to support your body with one hand and lift dumbbells with the other. At the same time, exercise can make the lines of our arms look better and exercise our arms well. This action needs to be done in 2 or 3 groups, each group is about 15. In the long run, everyone can obviously feel their arms, which will become more favorable and the effect will come out.

2, standing posture bending arm dumbbell. This action requires everyone to stand, and I believe everyone can see it from the title. However, only the initial action is standing, because at the beginning, it is necessary to maintain an upright posture. At this time, hold dumbbells in both hands. In fact, barbells are also possible in this exercise. After lifting dumbbells or barbells, bend your forearms to your body, then slowly lift almost one set to do 10, gradually stabilize, and then increase a certain amount at night. Basically, 2 to 3 groups can also meet everyone's training requirements.

3. Push-ups bend dumbbells. This action requires everyone to hold the dumbbell with both hands, start with push-ups, keep the push-up posture all the time, and then lift the dumbbell up with the bent right hand until it is at shoulder height. Then the arm slowly returns to its original position, and the two hands can alternate with each other. The whole exercise process is relatively simple, just do a group for about 30 to 60 seconds, and then each group will accumulate weight.