In today's society, more and more people are lazy, lazy to walk, lazy to exercise, lazy to exercise ... So are there any fitness methods that lazy people can do? The most convenient lazy fitness method in history, let me reveal the secret for you.

Tools/raw materials

Do housework, cars, bicycles, elevators.

Methods/steps

1/6 Step by step reading

Do the housework

You didn't have much time to go to the gym or you were lazy, but you still have to do housework. Doing more housework can not only achieve the purpose of exercising yourself, but also share some housework for your family and make your home warmer.

2/6

Parking cars, bicycles, motorcycles, etc. Farther away.

If you drive to and from work, or use an electric car or motorcycle, you can park your car and walk for at least five minutes after work, which is also good for you. It won't take you long.

3/6

Take the stairs instead of the elevator.

If we can take the stairs instead of the elevator, the elevator is convenient for our life now, but for some people who often work overtime in the company, there is no time to exercise at all. Isn't the stairs an opportunity for fitness?

4/6

Calling friends and dancing with energetic music can burn 8.35 calories per minute.

5/6

Make sure you are not tired. Laugh a hundred times and laugh a hundred times, and the burning heat is equivalent to rowing 10 minutes.

6/6

Use the copier farthest from the seat. Even if you have to stick to your seat all day, at least you can walk a few more steps.