When sleeping, my back is cold. Only a healthy body can ensure normal work and study, and people with healthy body and mind will maintain an optimistic and positive attitude towards life, especially special groups, such as people with cold backs. Let's share the cold back when sleeping.

When sleeping, my back is cold. 1 catch a cold.

Because of the cold weather, the cold enters through the nose and mouth, eroding the lungs, and the cold can't be released, so the main performance of sleeping is that the back is cold.

Human body is weak in qi and blood.

Patients have always been weak and yang-deficient. The back of human body belongs to Yang, which belongs to Yang during the day and Yin at night. Yang deficiency leads to external cold at night, so patients will feel cold at night, especially in autumn and winter.

rheumatism

The hidden project of rheumatic diseases has a slow history and a long time, which will infringe on joints, muscles and bones. It can cause back pain and chills, especially on rainy nights.

cervical spondylopathy

In some patients with cervical spondylosis, the scalene muscles on both sides of the cervical vertebra are anxious and twitching, which stimulates the adjacent blood vessels (aorta) and nerves (brachial plexus), thus hindering the blood supply and nutrient transportation of the back and upper limbs, thus causing chills.

Lumbar dorsal myofascitis

The specific manifestations of lumbodorsal myofascitis are focal pain, chills, skin numbness and dyskinesia. It is light in broad daylight and repeats at night. It may also be caused by fatigue and climate change.

How to prevent the back from getting cold when sleeping?

food therapy

For people with weak qi and blood, you can take some ingredients that warm and tonify yang. Such as beef and mutton, chicken breast, beef, grass carp and so on. Excessive warming is easy to get angry, and it can be combined with other flat tonics, such as lotus seeds, poria cocos, red dates, red beans, bird's nest and beef liver. You can also eat wild turtle, nail fish, black fungus, white sesame and other nourishing and health-preserving products.

cupping glass

Can be cupped, dredge meridians, dispel cold and dampness, invigorate qi and promote blood circulation, so as to achieve the purpose of strengthening the body resistance, eliminating pathogens and treating diseases.

thermal insulation

Be sure to upgrade your clothes and trousers immediately, especially in the cold season, and take anti-freezing measures to prevent the human body from getting cold and causing back chills and pains.

Strengthen fitness exercise

Physical exercise is an important method to prevent infectious diseases. Contemporary people pay more and more attention to exercise and fitness, and improve their own physique, which can play a certain defensive role against diseases.

When sleeping, my back is cold. 2. Considering that the waist is obviously cold. This situation is more common in adolescent women. Because it is easy to get cold at the waist by wearing navel-revealing clothes often, it will lead to obvious cold at the waist.

Second, lumbar degeneration, patients with hyperosteogeny, after the onset of hyperosteogeny, the hyperplastic bone can easily stimulate the surrounding tissues, thus causing obvious edema of the tissues, and this edema is particularly sensitive to the stimulation of cold air and will feel. There is obvious waist chills.

Third, there is lumbar disc herniation. The patient has caused the internal pressure of the lumbar intervertebral disc to increase, and it will also stimulate the edema of the surrounding tissues, and it will also be sensitive to the cold wind stimulation, which will lead to the cooling of the waist.

What are the causes of cold waist?

First, the diet is unreasonable.

The reason why many people suffer from cold waist is because their diet is not very good, especially eating some raw and cold food often every day will lead to a state of deficiency and cold, so discomfort such as cold waist may occur. In this case, we should also pay attention to adjusting our diet and eat more foods that benefit qi and blood, such as pigeon meat, beef and mutton, and black sesame seeds.

Second, lack of exercise.

Nowadays, many people seldom exercise, or even don't exercise at all, which leads to the state of yin deficiency and fire flourishing. T should exercise properly at this time. Especially at 7: 00 or 8: 00 in the morning, it helps to warm and tonify kidney yang.

Third, women with deficiency and cold constitution

If the waist is afraid of cold, it is likely to be yin deficiency and fire, which leads to a very typical symptom, that is, the waist is cold and the body is getting weaker and weaker. At this time, under the guidance of professional doctors, according to the physical condition, we should take some drugs to improve our conditioning reasonably, and pay attention to strengthening our conditioning from diet, exercise and other aspects.

Fourth, catch a cold.

Some people have a certain relationship with catching cold at the waist, especially wearing too little in cold winter, not strengthening the protection of the waist in hot summer, and often blowing air conditioning, which may lead to catching cold at the waist. In view of this situation, we should pay attention to strengthening the cold and warm work, especially the warm work at the waist. If necessary, we should go outside to bask in the sun to reduce the invasion of cold air.

Waist chills are closely related to many factors. The above reasons are more common, reminding everyone to pay attention to strengthening the prevention of low back cold in daily life. If there is cold waist, comprehensive measures should be taken to regulate it, and if necessary, go to professional and formal medical institutions for further control.

When sleeping, my back is cold. What is the reason why the baby sleeps at night and his back is cold?

First, the metabolism is strong: when the baby sleeps, his back sweats, which may also cause cold back symptoms. This is a common physiological phenomenon. Parents should recuperate in time and wipe off the sweat to avoid causing symptoms such as colds and fever.

Second, the indoor temperature is hot: when the baby is sleeping, if he is covered with a thick quilt, he may feel hot, and even cause symptoms such as cold back and sweating. During the baby's growth, due to the vigorous metabolism of the body and the stimulation of overheating at room temperature, it may lead to excessive sweating during sleep. Evaporation of body heat can cause back cold symptoms.

Third, calcium deficiency: due to the lack of trace elements or calcium in the body, it will cause the body's immunity to decline, which will lead to obvious sleep convulsions and body cold symptoms. Therefore, in order to carry out nutritional conditioning and supplement in time, we should eat some foods or fruits with high calcium content. You can also improve your condition by supplementing calcium gluconate or vitamin D.

Fourth, the amount of exercise before going to bed is too large: If the baby has too much exercise before going to bed, it may cause symptoms of sweating after falling asleep because the body does not emit too much residual heat during sleep. This is also a common physiological phenomenon, so don't be too psychologically stressed.

When the baby is sleeping, if his back is cold, it is usually caused by sweating. Most of them are physiological phenomena, which should be adjusted in time. You can choose to cover the quilt or control the room temperature to relieve sweating symptoms. In addition, we should also pay attention to reasonable diet conditioning, usually eat more foods rich in vitamin C and calcium to avoid excessive sweating caused by physical weakness.