Everyone's body proportion is different. Some people have long legs and short thighs, some people have short legs and long thighs, and some people have long legs and short thighs, so the suitable standing distance for everyone will be different. The station distance of squat requires the trainer to try again and again and slowly enter a suitable station distance state. My suggestion is: don't worry, learn to squat from the shoulder-width distance, and then adjust it slowly during training. It is worth noting that although there is no uniform standard for station distance, the orientation of toes is related to station distance. The narrower the tripod distance, the more forward the toes should be, and the wider the tripod distance, the more outward the toes should be. Stand wider, the hip stimulation will be more obvious, stand narrower, and the quadriceps of the front thigh will exert more force.