Sports bra has been worn for a long time, okay?
Poor long-term wearing of sports bra will lead to breast deformation, which is not conducive to breast health. Sports bra, also known as sports bra, is a category classified according to "the specific function of bra". Therefore, as the name implies, sports bra is to prevent women's breasts from being hurt in sports and fitness. For people with full breasts, a structural sports bra that can provide more support and protection for breasts is undoubtedly their first choice. A structured sports bra looks more like an ordinary bra. Because it can support and protect women's left and right breasts respectively and increase the air circulation in clothes, it can undoubtedly provide stronger protection for people with full breasts than a simple sports bra. Sports bra makes your chest more comfortable during exercise and reduces the pain or drooping feeling caused by strenuous exercise. That is, the side bandwidth is a little bit, there is no steel ring, and the shoulder bandwidth is a lot. It looks like a small vest. It can tighten your chest, and you are not tired at all when you exercise, but the disadvantage is that if you wear it every day, your chest will be squeezed, which is not good for the blood circulation of your chest. So don't wear a sports bra all day. If you don't want to show your figure curve too much, you can choose some bras and underwear that don't gather together.
The harm of wearing sports bra for a long time
Although sports bra can protect breasts to the greatest extent and reduce chest shaking and friction, it is harmful to wear sports bra for a long time in daily life (non-sports state). As the saying goes, "success is also a storm." Because sports bras are designed to increase the contact area between breasts and pectoral muscles, improve friction, and thus reduce the amplitude and frequency of breast shaking. To put it simply: the sports bra exerts a backward force on the breast to achieve the effect of fixing and compressing the breast more, which is also the reason why the sports bra is relatively flat to wear. In addition, sports bra is positioned as underwear worn by girls during sports, so the fabrics are mainly elastic, quick-drying and sweat-wicking. Therefore, the high elasticity of materials and fabrics determines the tightness of sports bra clothes. It is unhealthy to wear tight underwear for a long time! Ordinary underwear worn in daily life is mainly used to properly fix and support the breasts. The force direction of ordinary underwear is pulling up, which is essentially different from the force of sports bra pressing the breast to the back! Generally speaking, I don't recommend that you wear a sports bra for a long time. The most important reason is that sports bras have the power to compress breasts to the back. If you wear it every day, it will flatten the chest like a disc, which will expand and deform the chest. Tightening will directly affect the blood circulation of the chest. In the long run, it will greatly affect the normal growth of breast connective tissue and induce various breast diseases, which is not worth the candle!
Can a sports bra be worn as daily underwear?
Don't wear sports bras as ordinary underwear.
Sports bra is light, breathable and comfortable, suitable for stretching and supporting during exercise, which can better protect the chest safety during exercise and meet people's daily exercise. But also shows the fresh and energetic appearance of the wearer. But it is best to wear it only during exercise, not in other non-sports occasions. Sports bra makes the chest more comfortable during exercise and reduces the pain or drooping feeling caused by strenuous exercise. That is, the side bandwidth is a little bit, there is no steel ring, and the shoulder bandwidth is a lot. It looks like a small vest, which can tighten the chest and is not tired at all when exercising, but the disadvantage is that if you wear it every day, the chest will be squeezed, which is not good for the blood circulation of the chest. So don't wear a sports bra all day. If you don't want to show your figure curve too much, you can choose some bras and underwear that don't gather together.
Why wear a sports bra?
As a woman, doing some yoga, slimming exercise, light ball games, running, skipping rope and so on, as long as you pay attention to the right amount, is good for women's health and beauty. However, when doing exercise, we should pay special attention to the protection of breasts to avoid injury. Sports bra is specially worn by girls when doing sports. By wearing a tight and stable vest with high elastic materials and fabrics, it can effectively fix and protect the breasts, prevent girls from shaking their breasts during sports, and relieve breast pain or sagging caused by strenuous exercise. Therefore, I think that no matter what intensity of exercise, women need to choose the corresponding sports bra to protect their breasts according to different exercise intensities, because breasts are not supported by bones and muscles, otherwise girls' breasts will be shaken, and the moisture absorption and quick drying characteristics of sports bras fully meet the wearing needs of sweaty and smelly breasts during exercise.