The practice of stretching weight-loss exercises 1, clavicle and neck curve
Feet shoulder width apart, facing forward, hands on waist.
Send it out? One? Open your lips, slowly raise your head (stand still for five seconds), lower your head again and face forward.
The right ear seems to touch the right shoulder, slowly tilt the head (stand still for five seconds), and repeat the same on the left side (ten times for one round).
2, back, arm slimming
Keep your feet shoulder-width apart and keep your body straight.
Put your hands back on your hips and cross your hands. Lift your crossed hands up and push them out of your chest (stand still for five seconds). At this time, squeeze your back as far as possible (ten times for one round).
3. Shoulder line and clavicle, inner arm and abdomen
Keep your feet shoulder-width apart and keep your body straight.
Look forward, raise your hand, straighten your fingers forward, and straighten your straightened hand hard to make the muscles inside your arm feel stretched (stand still for five seconds).
When your hands are extended to both sides, you will push your chest outward in a reflex action (twenty times in a round). Be careful not to put your open hands behind your back at this time.
4. The inside and outside of the arm
Keep your feet shoulder-width apart and keep your body straight.
Bend your right hand to your head and put your elbow on your right ear. Now raise your left hand until you catch your right elbow. Push your right elbow to the left with your left hand (stop for five seconds), and repeat in the same way on the other side (five times per round).
5. Waist
Keep your feet shoulder-width apart and keep your body straight.
Turn your right hand back to your left hip, bypass your right abdomen with your left hand from the front, and slowly turn your body to your right waist until you feel sore. At this time, keep your eyes on your hips (stand still for five seconds) and repeat the same method on the other side (ten times in one round).
6. Upper hips, inner thighs, waist, ankles and calves
Stand on the right where there are walls, tables and chairs, etc. Stand up straight and face forward.
Hold the wall gently with your right hand, put your left hand down naturally, and raise your left foot to waist height. At this time, the right foot stands on tiptoe, then puts down the left foot, and at the same time, the right foot returns to the normal standing posture (ten times for one round), and the other side turns back to the left hand to hold the wall, and the same principle is repeated.
7. Hips and thighs
Keep your feet shoulder-width apart, look straight ahead, raise your hands and straighten your fingers forward.
Keep your upper body straight and squat slowly with your thighs. If the thighs, waist and buttocks feel the strength, it means that the action is done right, and then get up slowly (ten times for one round). Be careful not to tilt your upper body and your hips back. It is recommended to do it in front of the full-length mirror to confirm whether your side posture is correct.
Choose the action that suits you and take a nap at work to stretch! As long as you choose a toilet where no one is around, you can also do stretching exercises, which is very convenient. Wait for the bus, buy a hand-cranked drink, and never miss it. From the first round step by step, the ideal exquisite S-shape is not far from us!
/kloc-five ways to lose weight quickly in 0/0 minutes 1. Stand with your feet flat, raise your hands, and then bend slowly until your palms are flat on the ground.
2. Hold your hands in a lunge, and stretch one leg backwards to form a lunge; Then hold your hips tightly, straighten your torso and do five lunges (the other leg does the same, don't change legs).
3. After the push-ups lunge, extend the front legs backward, change the push-ups posture, and do five push-ups.
4. Hip-shoulder posture After doing push-ups, relax your hips until your abdomen almost touches the ground, hold your chest forward, hold your hands on the ground, and keep your arms straight for one minute.
5. Lift your legs and put them down. Now put your hips towards the ceiling, keep your arms straight, lift your heels off the ground and put them down. (You will feel the calf muscles shaking) Do this lifting action 20 times in a row. Finally, the hands and feet move together. Gently lift it into a standing position, immediately return to the initial position in the first section, and start to redo this set of movements.
The best way to lose weight quickly 1, drink plenty of water.
If you often drink fruit juice or soda water, replacing it with water can save hundreds of calories. Fruit juice and soda really attract you more than tasteless water, but they contain very high calories and are very important factors for obesity. Obesity caused by drinking natural fruit juice is no different from drinking soda such as cola and saccharin alcoholic drinks. A glass of juice is mixed with the sugar of multiple portions of fruit. If calculated according to the same weight, fruit juice contains even more calories than soda. Drinking more water can increase satiety, reduce food intake and reduce calorie intake!
2. Exercise every day 15-20 minutes.
If you are overweight, maybe you also have the habit of regular exercise. This may be because you exercise too much. Keep exercising 15 minutes every day, and there is no excuse to say that there is no time. Do some sit-ups, push-ups and jog for a few minutes. If you do this every day, your body will burn 100- 150 calories. If you think that the more you exercise, the more you will lose, then your idea is wrong. If you exercise too much, it will inhibit the obesity gene and make people have an appetite. It's too difficult to lose weight.
3. Replace your snacks with vegetables.
Potato chips, chips and any greasy food are high in calories. An important source of fat accumulation is the calories you consume. If you like snacks, you can reduce your calorie intake by switching to chopped carrots, broccoli and celery.
4. Replace sugary snacks with fruits.
If you often eat cakes, donuts, candy, ice cream and other sweets, look at your fat, please change these into fruits! Fatty acyl-CoA and glycerol -3 phosphate, the two main precursors of synthetic fat in animals and plants, can come from sugar, so sugar can be converted into fat in large quantities, and eating more sweets will lead to obesity. Fruit is the best food in the process of slimming.
Step 5 eat a healthy breakfast
If you often eat high-fat or high-calorie food for breakfast, please change to healthier food. Oats are a good choice. You can also try whole wheat bread and low fat milk. Eat a good breakfast and of course have a balanced nutrition!
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