Static activities: including desk work, reading, eating, watching TV, taking the bus, etc. Add up the time spent on these activities and calculate 1.5 points per hour. Walking: if it is a leisurely and slow walk, 3 points per hour; If it is a brisk walk, score 5 points per hour. Outdoor activities: jogging 6 minutes per hour; Run fast and score 7 points per hour; Swimming and skating 8 points per hour; 9 points per hour for all kinds of ball games and track and field sports; Do gymnastics, dance, 3 minutes per hour. Housework: 5 points per hour. At the end of the day, you can add up the above scores. If the total score is below 45 points, it means that you don't have enough exercise, so try to increase your exercise. The total score is between 45 and 60, and the amount of exercise is just right; The total score exceeds this limit, and the activity is too high, so it needs to be adjusted.