Recently, when Elaine Zhong attended the event, another set of pictures was circled. In the picture, she is wearing a simple white dress with suspenders, but the whole person is amazing, a proper goddess of harbor wind.
The most attractive thing about Zhong Xintong is her famous right-angled shoulders. Her right-angled shoulders always make people shine when attending activities, which makes her bring her own bright spots, and the temperament of the whole person is different. This is the strength of the female star's gas field, and having a pair of right-angled shoulders is very good for temperament.
Many people seem to be very depressed in their daily life because they often shrug their shoulders and hunch over. At this time, it is very important to adjust our whole manners. If we can adjust our shoulders and lift our whole spirit, our whole temperament will come up. This requires fitness to improve our round shoulder hunchback.
Today, I bring you a set of right-angle shoulder shaping training, which can help you alleviate the problems such as shoulder slip and round shoulder hunchback caused by excessive tension of trapezius muscle. When it comes to shoulder slip, people often think that it is because our trapezius muscles are over-developed. In fact, this is a very big misunderstanding. The real reason is that our upper back muscles are lack of exercise, that is, the rhomboid muscles of our back and our large and small round muscles are too weak, which leads to our trapezius muscles exerting too much force in daily life and causing our muscles to be tense. Want to solve this problem is not complicated, just need an elastic band can be done, here is to teach you to learn!
Warm up around the shoulders first. Hold both ends of the elastic band with both hands, maintain tension, and then slowly move around the shoulder joint. During the movement, we just need to do our best to fully move our shoulders. Let's repeat ten times.
First, let's sink our shoulders and keep our forearms parallel to the ground. Our big arms should clamp our sides and then spread our arms outward. Let our elastic belt maintain a certain tension, then contract the scapula, inhale and open your arms; Exhale and retract our arms. We repeated this action 15 times.
First, raise your arms to the level of the ground, then sink your shoulders, and then slowly open your arms horizontally, so that your arms can fight against elastic belt. When doing this, let's contract and squeeze the scapula in the middle, open our arms when inhaling and retract our arms when exhaling. Repeat this action 15 times.
Before doing this, let's put elastic belt between our feet, and then grab both ends of the Thai dynasty with both hands. Let's bend our hips and knees and lean down slowly. At the same time, our backs should be straight, our spine should not be bent or hunched, our shoulders should always be stable and we should not shrug our shoulders. Inhale, pull elastic belt upward and contract our backs at the same time; Exhale and stretch slowly. Pay attention to keep the tension of elastic belt all the time, and don't shrug your shoulders when doing it. We also repeated this action 15 times.
This set of training can also be carried out at home, and only one elastic belt is needed to solve it. Elastic belt's suggestion is to start at 5 pounds. Persisting in practice can greatly improve our shoulders and improve our temperament steadily.