People who don't like sports are definitely weaker than those who love sports, and their resistance and immunity have declined. If a person doesn't like sports, his body will gradually collapse. I can name a hundred things that can improve his immunity, including compound polysaccharide, mushroom soup, ginseng, Gynostemma pentaphyllum, soybean milk and so on. Every kind of food or traditional Chinese medicine can improve his immunity, but if he doesn't exercise, it is also a terrible thing that overnutrition or nutrition accumulates in any part of his body. Healthy people all know this. Good diet? Sleep? Exercise? Emotion? Similarly, life lies in exercise. You can't go wrong. Change the habit of not loving sports.

1. Everyone's body fat

Fitness people have less fat and the operation is difficult. Fat people have more subcutaneous fat, which is actually more difficult to separate and expose. The electrotome should be carefully cut, and it will have an unspeakable taste when burned. And if you turn on the power of the electrosurgical unit, you are afraid that the surgical field caused by fat liquefaction is oil; The electrotome is low in power and does not respond after cutting for a long time. If it is a general abdominal operation, the omentum is covered with yellow fat, and it is difficult to open and find blood vessels ... People with less fat generally have a much clearer surgical field of vision.

2. Too lazy to get fat

There is no size to wear the clothes you like, but the clothes in large size are very disdainful. I can't wear the clothes I used to wear, and the clothes I wear are supported by breastfeeding. The zipper of trousers is the easiest to break, and the buttons often fall off. When I saw a thin girl in the street, I said contemptuously that she was too thin to look good. I'm shouting in my heart that the thin man is so beautiful, and my eyes are fixed on her figure.

So, let's exercise together, keep fit and stay away from the fat house life. Try to exercise with your friends. If there is only one person, it is easy to give up exercise. Setting a fixed time and place and exercising with a friend will make it easier for you to stick to it. Put a mirror near the exercise place. Seeing you exercising in the mirror may give you some encouragement. If you can use dumbbells, it will be better.