After exercise, it is the best time to clean and moisturize the skin, because outdoor exercise may cause sunburn to the skin, so whether it is cleaning, moisturizing or whitening, the movements should be as gentle as possible and the products should be gentle.
The skin care time of different exercises is different. Aerobic exercise is more intense and you sweat a lot. Wash your face immediately and thoroughly remove dirt. After washing, massage for one or two minutes to restore the skin to its original state, and then enter the skin care program to make the skin absorb nutrients more fully. Besides making facial mask, you can also try skin care products such as essence and massage cream.
Extended data:
Things you can't do immediately after exercise:
1, don't squat and rest immediately after exercise.
After exercise, people usually feel tired, so they unconsciously squat down or sit down to have a rest. In fact, this practice is not correct. If you squat and rest immediately after fitness, it will hinder the blood return of lower limbs, affect blood circulation and deepen physical fatigue. Therefore, after each exercise and fitness, you can simply do stretching exercises to gradually relax your body, and then go to rest after breathing gradually becomes stable.
Don't take a bath immediately after exercise.
After exercise and fitness, many people are used to taking a shower immediately to refresh themselves. In fact, this practice is not scientific. Because people's body temperature will rise after exercise, capillaries will expand, and the skin will take away heat through a lot of perspiration. If you take a bath at this time, especially when the water is cold, the sweat glands will suddenly stop sweating and lose heat, which is not conducive to the recovery of physical health, and even cause muscle spasm, reduce immune function, and cause diseases such as colds, colds and tracheitis.
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People's Network-What can't be done immediately after exercise?