Muscles are not as strong as possible. Most athletes' muscles are very loose and loosely hung on the skeleton. Even if it is tight, it is not very hard, but it is very elastic. It is often seen that athletes shake their muscles during the interval of the game, as if they are shaking wildly, while the big guys in the gym are obviously strong and powerful. Here I think you should be able to tell what kind of muscles are better. So if your exercise is effective, muscle relaxation is normal, which is a phenomenon that muscles develop to a higher level! Finally, of course, I want to determine whether your fat is muscle relaxation or more fat on your body.