How to choose between work and fitness is a headache for many office workers.

As a fitness enthusiast working in 996, I'll give you some advice:

1. Find a gym or a 24-hour gym in the early morning. It's refreshing to take a bath after getting up early and exercising.

2. Find a gym near the company to exercise after work.

3. If you really can't go to the gym, you can buy some simple equipment at home, such as treadmills and elliptical machines, and you can also do some self-weight training and hiit training.

4. Make good use of the weekend to do some intensive exercise.

In fact, even if you are busy, it is ok to squeeze out some time for exercise. There is a saying that someone is always busier than you.