When choosing sports shoes, you should first consider the sports you want to participate in, and you can't wear the same pair of shoes for all sports. When choosing sports shoes, the soles should be thicker, which can reduce the impact on the brain during exercise and reduce the occurrence of sports injuries. For example, to play basketball, you should wear high-top basketball shoes, which can increase the stability of the ankle joint, and the soles should be thicker, which can strengthen the buffer when jumping and landing, thus protecting the athletes. In addition, the soles of basketball shoes are also very delicate and can be subdivided. One is the level of sole lines, with emphasis on starting strength; One is to add air cushion and anti-torsion function on the original basis, with emphasis on ankle protection and cushioning. When playing football and track and field events, you should wear low-cut sports shoes, because these events need to maintain good ankle flexibility in sports. You'd better wear tennis shoes when you play tennis. Tennis shoes are characterized by the rubber in the front, especially the long sides, which is beneficial to braking quickly when running. The thicker sides of the forefoot are conducive to strengthening stability during rapid lateral movement and have good anti-skid effect. The back half of the shoe is small, which is conducive to rapid retreat and can improve the flexibility of action. Therefore, you must choose a pair of sports shoes suitable for exercise.
Secondly, the size of shoes should be appropriate. Too small will pinch your feet, too big will feel uncomfortable when exercising. It is best not to wear new shoes when doing long-term exercise. We know that new shoes and feet have a running-in period. Although we all buy comfortable shoes, new shoes are not completely suitable for everyone's foot type. After wearing shoes for a period of time, they will go through a process of remodeling according to the characteristics of individual feet, and then sports shoes will be completely suitable for individuals. If you wear new shoes and exercise for a long time, some inappropriate places may lick your feet and even grind blisters. Of course, you can't wear shoes that are too hard or the soles are too slippery to exercise, which is easy to fall and cause accidents.